12.6 km | 01:19:49 | 06:20/km日期: 2019-11-04 19:07 - 平均心率: 146 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 07'50" / 07'14" / 06'29" / 06'31" / 08'27" / 06'12" / 05'56" / 05'42" / 05'32" / 06'55" / 05'22" / 04'59" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'51") | 1000 / 1000 |
| 2 | | 07'14" (+02'16") | 1000 / 2000 |
| 3 | | 06'29" (+01'31") | 1000 / 3000 |
| 4 | | 06'31" (+01'33") | 1000 / 4000 |
| 5 | | 08'26" (+03'28") | 1000 / 5000 |
| 6 | | 06'11" (+01'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'58") | 1000 / 7000 |
| 8 | | 05'42" (+00'44") | 1000 / 8000 |
| 9 | | 05'32" (+00'34") | 1000 / 9000 |
| 10 | | 06'55" (+01'57") | 1000 / 10000 |
| 11 | | 05'22" (+00'24") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 04'32" | 588 / 12588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
62.54 km 
ASICS DynaFlyte 3 累積 :
681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'14" | 00:15'04" |
| 3 | 06'29" | 00:21'33" |
| 4 | 06'31" | 00:28'04" |
| 5 | 08'27" | 00:36'31" |
| 6 | 06'12" | 00:42'43" |
| 7 | 05'56" | 00:48'39" |
| 8 | 05'42" | 00:54'21" |
| 9 | 05'32" | 00:59'53" |
| 10 | 06'55" | 01:06'48" |
| 11 | 05'22" | 01:12'10" |
| 12 | 04'59" | 01:17'09" |
| 12.6 | 04'31" | 01:19'49" |
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