16.0 km | 01:30:42 | 05:40/km日期: 2019-11-05 18:20 - 總爬升: 273 m - 平均心率: 171 - 卡路里: 843 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 69%
Pace: 06'03" / 05'43" / 05'41" / 05'55" / 05'43" / 05'37" / 06'00" / 05'46" / 05'44" / 05'31" / 05'50" / 05'30" / 05'48" / 05'28" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'30") | 500 / 500 |
| 2 | | 05'40" (+00'24") | 500 / 1000 |
| 3 | | 06'10" (+00'54") | 500 / 1500 |
| 4 | | 05'16" | 500 / 2000 |
| 5 | | 05'44" (+00'28") | 500 / 2500 |
| 6 | | 05'37" (+00'21") | 500 / 3000 |
| 7 | | 05'48" (+00'32") | 500 / 3500 |
| 8 | | 06'25" (+01'09") | 20 / 3520 |
| 9 | | 05'48" (+00'32") | 500 / 4020 |
| 10 | | 05'30" (+00'14") | 500 / 4520 |
| 11 | | 05'53" (+00'37") | 500 / 5020 |
| 12 | | 05'25" (+00'09") | 500 / 5520 |
| 13 | | 05'51" (+00'35") | 500 / 6020 |
| 14 | | 05'56" (+00'40") | 500 / 6520 |
| 15 | | 05'41" (+00'25") | 500 / 7020 |
| 16 | | 05'44" (+00'28") | 500 / 7520 |
| 17 | | 05'38" (+00'22") | 500 / 8020 |
| 18 | | 06'03" (+00'47") | 500 / 8520 |
| 19 | | 05'23" (+00'07") | 500 / 9020 |
| 20 | | 05'41" (+00'25") | 500 / 9520 |
| 21 | | 05'29" (+00'13") | 500 / 10020 |
| 22 | | 05'45" (+00'29") | 500 / 10520 |
| 23 | | 05'46" (+00'30") | 500 / 11020 |
| 24 | | 05'28" (+00'12") | 500 / 11520 |
| 25 | | 05'40" (+00'24") | 500 / 12020 |
| 26 | | 05'32" (+00'16") | 500 / 12520 |
| 27 | | 05'51" (+00'35") | 500 / 13020 |
| 28 | | 05'22" (+00'06") | 500 / 13520 |
| 29 | | 05'34" (+00'18") | 500 / 14020 |
| 30 | | 05'32" (+00'16") | 500 / 14520 |
| 31 | | 05'42" (+00'26") | 500 / 15020 |
| 32 | | 05'41" (+00'25") | 500 / 15520 |
| 33 | | 05'10" | 477 / 15998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
161.81 km 
New balance Navee 累積 :
200.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'55" | 00:23'22" |
| 5 | 05'43" | 00:29'05" |
| 6 | 05'37" | 00:34'42" |
| 7 | 06'00" | 00:40'42" |
| 8 | 05'46" | 00:46'28" |
| 9 | 05'44" | 00:52'12" |
| 10 | 05'31" | 00:57'43" |
| 11 | 05'50" | 01:03'33" |
| 12 | 05'30" | 01:09'03" |
| 13 | 05'48" | 01:14'51" |
| 14 | 05'28" | 01:20'19" |
| 15 | 05'35" | 01:25'54" |
| 16.0 | 05'23" | 01:31'17" |
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