Tina 2019/11/02 訓練日誌 | Marathon's World

Tina 台北市
ID 286849

71 位追隨者

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Tina

恭喜完成了初馬

全馬 | 06:20:04 | 09:00/km | 第1馬

2019 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2019-11-02
成績	06:20:04
總名次	- / -
分組名次	- / -
平均速度	09:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'37")

00:36'37" (+02'48")

01:10'26"

10 km

(01:10'26")

00:33'49"

15 km

(01:52'12")

00:41'46" (+07'57")

01:18'18" (+07'52")

20 km

(02:28'44")

00:36'32" (+02'43")

25 km

(03:11'01")

00:42'17" (+08'28")

01:22'47" (+12'21")

30 km

(03:51'31")

00:40'30" (+06'41")

35 km

(04:28'26")

00:36'55" (+03'06")

01:20'52" (+10'26")

40 km

(05:12'23")

00:43'57" (+10'08")

Finish

(06:20:04)

日期: 2019-11-02 06:58 - 總爬升: 498 m - 地點: 太魯閣 - 天氣: 🌤🌤☀️☀️ - 卡路里: 2950 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'34"

(06'34")

06'34" (+03'45")

1000 / 1000

07'04"

(13'39")

07'04" (+04'15")

1000 / 2000

06'50"

(20'30")

06'50" (+04'01")

1000 / 3000

08'59"

(29'29")

08'59" (+06'10")

1000 / 4000

07'08"

(36'37")

07'08" (+04'19")

1000 / 5000

展開計圈分析

08'14"

(44'51")

08'14" (+05'25")

1000 / 6000

06'51"

(51'43")

06'51" (+04'02")

1000 / 7000

07'47"

(59'31")

07'47" (+04'58")

1000 / 8000

06'58"

(01:06'29")

06'58" (+04'09")

1000 / 9000

03'55"

(01:10'24")

03'55" (+01'06")

1000 / 10000

04'00"

(01:14'25")

04'00" (+01'11")

1000 / 11000

08'20"

(01:22'46")

08'20" (+05'31")

1000 / 12000

08'56"

(01:31'42")

08'56" (+06'07")

1000 / 13000

09'36"

(01:41'19")

09'36" (+06'47")

1000 / 14000

10'51"

(01:52'11")

10'51" (+08'02")

1000 / 15000

09'12"

(02:01'23")

09'12" (+06'23")

1000 / 16000

09'26"

(02:10'49")

09'26" (+06'37")

1000 / 17000

05'44"

(02:16'34")

05'44" (+02'55")

1000 / 18000

07'27"

(02:24'02")

07'27" (+04'38")

1000 / 19000

02'49"

(02:26'52")

02'49"

1000 / 20000

06'07"

(02:32'59")

06'07" (+03'18")

1000 / 21000

08'57"

(02:41'57")

08'57" (+06'08")

1000 / 22000

12'17"

(02:54'14")

12'17" (+09'28")

1000 / 23000

05'22"

(02:59'37")

05'22" (+02'33")

1000 / 24000

11'24"

(03:11'01")

11'24" (+08'35")

1000 / 25000

08'06"

(03:19'07")

08'06" (+05'17")

1000 / 26000

08'43"

(03:27'51")

08'43" (+05'54")

1000 / 27000

06'39"

(03:34'31")

06'39" (+03'50")

1000 / 28000

11'21"

(03:45'53")

11'21" (+08'32")

1000 / 29000

05'37"

(03:51'30")

05'37" (+02'48")

1000 / 30000

04'55"

(03:56'25")

04'55" (+02'06")

1000 / 31000

09'12"

(04:05'37")

09'12" (+06'23")

1000 / 32000

06'32"

(04:12'10")

06'32" (+03'43")

1000 / 33000

06'44"

(04:18'54")

06'44" (+03'55")

1000 / 34000

09'28"

(04:28'23")

09'28" (+06'39")

1000 / 35000

04'41"

(04:33'05")

04'41" (+01'52")

1000 / 36000

08'25"

(04:41'30")

08'25" (+05'36")

1000 / 37000

09'13"

(04:50'44")

09'13" (+06'24")

1000 / 38000

07'12"

(04:57'56")

07'12" (+04'23")

1000 / 39000

14'25"

(05:12'22")

14'25" (+11'36")

1000 / 40000

09'03"

(05:21'26")

09'03" (+06'14")

1000 / 41000

10'24"

(05:31'50")

10'24" (+07'35")

1000 / 42000

06'01"

(05:37'52")

06'01" (+03'12")

1000 / 43000

07'45"

(05:45'37")

07'45" (+04'56")

1000 / 44000

11'56"

(05:57'34")

11'56" (+09'07")

1000 / 45000

11'05"

(06:08'39")

11'05" (+08'16")

1000 / 46000

台北市

Tina

留言

台北市

Tina

留言

台北市

Tina

留言

台北市

Tina

留言

開心🥳值回票價，玩到快被關們😀

賽後評分: 👍👍👍
給 4 星

11月累積里程 : 179.12 km

TCX 2.0 上傳 | 5 years ago

趙玲, VC 和其他 8 人說推

留言

蝙蝠俠恭喜順利完成初馬比賽，太讚了！

11月，我們一起加油喔！
盼時時開心樣樣好 ^_^

2019-11-02 18:46 ·

1 個人推

uNANA 恭喜可愛威

2019-11-04 08:40 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'35"	00:06'35"
2	07'04"	00:13'39"
3	06'51"	00:20'30"
4	08'59"	00:29'29"
5	07'08"	00:36'37"
6	08'15"	00:44'52"
7	06'51"	00:51'43"
8	07'48"	00:59'31"
9	06'58"	01:06'29"
10	03'57"	01:10'26"
11	04'01"	01:14'27"
12	08'19"	01:22'46"
13	08'56"	01:31'42"
14	09'37"	01:41'19"
15	10'53"	01:52'12"
16	09'11"	02:01'23"
17	11'12"	02:12'35"
18	03'59"	02:16'34"
19	07'28"	02:24'02"
20	04'42"	02:28'44"
21	22'45"	02:51'29"
22	00'05"	02:51'34"
23	02'42"	02:54'16"
24	05'22"	02:59'38"
25	11'23"	03:11'01"
26	08'09"	03:19'10"
27	08'41"	03:27'51"
28	10'23"	03:38'14"
29	07'41"	03:45'55"
30	05'36"	03:51'31"
31	04'55"	03:56'26"
32	09'12"	04:05'38"
33	06'33"	04:12'11"
34	15'53"	04:28'04"
35	00'22"	04:28'26"
36	04'40"	04:33'06"
37	08'26"	04:41'32"
38	09'13"	04:50'45"
39	07'28"	04:58'13"
40	14'10"	05:12'23"
41	09'04"	05:21'27"
42	10'31"	05:31'58"
43	05'55"	05:37'53"
44	07'45"	05:45'38"
45	12'49"	05:58'27"
46	10'13"	06:08'40"
46.8	14'15"	06:20'05"