16.3 km | 01:19:52 | 04:54/km日期: 2019-11-05 22:41 - 平均心率: 150 - 卡路里: 973 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 68%
Pace: 04'58" / 04'51" / 04'49" / 04'46" / 04'47" / 04'50" / 04'54" / 04'58" / 04'55" / 04'55" / 04'56" / 05'37" / 04'49" / 04'46" / 04'51" / 04'57" / 04'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
217.51 km 
Adidas adizero boston 7 m 累積 :
1549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'51" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 04'46" | 00:19'24" |
| 5 | 04'47" | 00:24'11" |
| 6 | 04'50" | 00:29'01" |
| 7 | 04'54" | 00:33'55" |
| 8 | 04'58" | 00:38'53" |
| 9 | 04'55" | 00:43'48" |
| 10 | 04'55" | 00:48'43" |
| 11 | 04'56" | 00:53'39" |
| 12 | 05'37" | 00:59'16" |
| 13 | 04'49" | 01:04'05" |
| 14 | 04'46" | 01:08'51" |
| 15 | 04'51" | 01:13'42" |
| 16 | 04'57" | 01:18'39" |
| 16.3 | 04'36" | 01:19'53" |
留言 
