25.1 km | 01:57:31 | 04:41/km日期: 2019-11-10 05:43 - 總爬升: 245 m - 地點: 大鶯自行車道 - 天氣: 陰晴不定 - 卡路里: 1353 Cal - 總步數: 22066 - 平均步頻: 187 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 05'23" / 04'51" / 04'47" / 04'44" / 04'43" / 04'43" / 04'44" / 04'41" / 04'38" / 04'38" / 04'36" / 04'33" / 04'40" / 04'35" / 04'36" / 04'39" / 04'35" / 04'37" / 04'38" / 04'41" / 05'00" / 05'22" / 04'45" / 04'02" / 03'48" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'38") | 1004 / 1004 | 181 / 102 |
| 2 | | 04'54" (+01'11") | 1008 / 2012 | 183 / 111 |
| 3 | | 04'43" (+01'00") | 1001 / 3014 | 185 / 114 |
| 4 | | 04'45" (+01'02") | 1005 / 4020 | 185 / 113 |
| 5 | | 04'41" (+00'58") | 1004 / 5024 | 185 / 114 |
| 6 | | 04'39" (+00'56") | 1003 / 6028 | 186 / 115 |
| 7 | | 04'43" (+01'00") | 1000 / 7028 | 187 / 112 |
| 8 | | 04'39" (+00'56") | 1004 / 8032 | 188 / 113 |
| 9 | | 04'39" (+00'56") | 1007 / 9039 | 188 / 113 |
| 10 | | 04'35" (+00'52") | 1008 / 10047 | 191 / 113 |
| 11 | | 04'34" (+00'51") | 1004 / 11052 | 190 / 114 |
| 12 | | 04'32" (+00'49") | 1003 / 12055 | 191 / 115 |
| 13 | | 04'37" (+00'54") | 1007 / 13062 | 191 / 112 |
| 14 | | 04'34" (+00'51") | 1003 / 14066 | 190 / 114 |
| 15 | | 04'36" (+00'53") | 1010 / 15076 | 192 / 113 |
| 16 | | 04'35" (+00'52") | 1002 / 16078 | 192 / 113 |
| 17 | | 04'35" (+00'52") | 1008 / 17087 | 191 / 113 |
| 18 | | 04'34" (+00'51") | 1000 / 18087 | 189 / 115 |
| 19 | | 04'37" (+00'54") | 1000 / 19087 | 189 / 113 |
| 20 | | 04'39" (+00'56") | 1004 / 20091 | 190 / 112 |
| 21 | | 05'01" (+01'18") | 1005 / 21097 | 185 / 107 |
| 22 | | 05'21" (+01'38") | 1002 / 22100 | 181 / 102 |
| 23 | | 04'46" (+01'03") | 1006 / 23106 | 179 / 116 |
| 24 | | 04'04" (+00'21") | 1004 / 24111 | 189 / 129 |
| 25 | | 03'43" | 1005 / 25117 | 196 / 136 |
原定陶博館至武嶺橋來回，但20K回到中庄調整池涼亭旁，發現礦泉水被偷，且有13K未喝水，遂放棄武嶺橋至中庄9K來回，直接回程
11月累積里程 :
310.64 km 
address addzero 累積 :
344.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'51" | 00:10'14" |
| 3 | 04'47" | 00:15'01" |
| 4 | 04'44" | 00:19'45" |
| 5 | 04'43" | 00:24'28" |
| 6 | 04'43" | 00:29'11" |
| 7 | 04'44" | 00:33'55" |
| 8 | 04'41" | 00:38'36" |
| 9 | 04'38" | 00:43'14" |
| 10 | 04'38" | 00:47'52" |
| 11 | 04'36" | 00:52'28" |
| 12 | 04'33" | 00:57'01" |
| 13 | 04'40" | 01:01'41" |
| 14 | 04'35" | 01:06'16" |
| 15 | 04'36" | 01:10'52" |
| 16 | 04'39" | 01:15'31" |
| 17 | 04'35" | 01:20'06" |
| 18 | 04'37" | 01:24'43" |
| 19 | 04'38" | 01:29'21" |
| 20 | 04'41" | 01:34'02" |
| 21 | 05'00" | 01:39'02" |
| 22 | 05'22" | 01:44'24" |
| 23 | 04'45" | 01:49'09" |
| 24 | 04'02" | 01:53'11" |
| 25 | 03'48" | 01:56'59" |
| 25.1 | 09'35" | 01:57'31" |
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