16.0 km | 01:37:30 | 06:05/km日期: 2019-11-06 09:11 - 總爬升: 128 m - 平均心率: 189 - 卡路里: 1022 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 60%
Pace: 06'30" / 06'31" / 05'50" / 05'57" / 06'03" / 06'01" / 06'02" / 05'58" / 06'16" / 06'04" / 05'58" / 06'02" / 06'15" / 06'10" / 05'53" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'38") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'57" (+00'07") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 06'15" (+00'25") | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 06'02" (+00'12") | 1000 / 12000 |
| 13 | | 06'14" (+00'24") | 1000 / 13000 |
| 14 | | 06'10" (+00'20") | 1000 / 14000 |
| 15 | | 05'52" (+00'02") | 1000 / 15000 |
| 16 | | 05'56" (+00'06") | 1000 / 16000 |
| 17 | | 05'03" | 16 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
180.79 km 
第三代ㄚ拖 鱷魚 累積 :
3107.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 05'50" | 00:18'51" |
| 4 | 05'57" | 00:24'48" |
| 5 | 06'03" | 00:30'51" |
| 6 | 06'01" | 00:36'52" |
| 7 | 06'02" | 00:42'54" |
| 8 | 05'58" | 00:48'52" |
| 9 | 06'16" | 00:55'08" |
| 10 | 06'04" | 01:01'12" |
| 11 | 05'58" | 01:07'10" |
| 12 | 06'02" | 01:13'12" |
| 13 | 06'15" | 01:19'27" |
| 14 | 06'10" | 01:25'37" |
| 15 | 05'53" | 01:31'30" |
| 16 | 05'56" | 01:37'26" |
| 16.0 | 05'56" | 01:37'32" |
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