10.3 km | 01:03:39 | 06:11/km日期: 2019-11-10 15:58 - 平均心率: 146 - 卡路里: 718 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 50% - PM2.5: 良好(24)
Pace: 06'59" / 06'02" / 05'59" / 06'03" / 06'04" / 06'03" / 06'09" / 06'35" / 05'48" / 06'04" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'22") | 1000 / 7000 |
| 8 | | 06'35" (+00'48") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 06'31" (+00'44") | 293 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 198.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'02" | 00:13'01" |
| 3 | 05'59" | 00:19'00" |
| 4 | 06'03" | 00:25'03" |
| 5 | 06'04" | 00:31'07" |
| 6 | 06'03" | 00:37'10" |
| 7 | 06'09" | 00:43'19" |
| 8 | 06'35" | 00:49'54" |
| 9 | 05'48" | 00:55'42" |
| 10 | 06'04" | 01:01'46" |
| 10.3 | 06'28" | 01:03'40" |
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