Earl 2019/11/09 訓練日誌 | Marathon's World

Earl 宜蘭
ID 30809

33 位追隨者

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Earl

50.0 km | 09:36:37 | 11:31/km | 第5馬

臺灣動感亞洲50

官方成績
日期	2019-11-09
成績	09:36:37
總名次	- / -
分組名次	- / -
平均速度	11:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'07")

00:44'07" (+06'38")

01:34'05" (+00'23")

10 km

(01:34'05")

00:49'58" (+12'29")

15 km

(02:11'34")

00:37'29"

01:33'42"

20 km

(03:07'47")

00:56'13" (+18'44")

25 km

(04:11'16")

01:03'29" (+26'00")

02:19'38" (+45'56")

30 km

(05:27'25")

01:16'09" (+38'40")

35 km

(06:34'13")

01:06'48" (+29'19")

02:30'03" (+56'21")

40 km

(07:57'28")

01:23'15" (+45'46")

45 km

(09:04'40")

01:07'12" (+29'43")

00:00'00"

Finish

(09:36:37)

日期: 2019-11-09 05:00 - 總爬升: 2416 m - 卡路里: 2491 Cal - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'03"

(06'03")

06'03" (+00'37")

1000 / 1000

06'14"

(12'17")

06'14" (+00'48")

1000 / 2000

08'39"

(20'57")

08'39" (+03'13")

1000 / 3000

10'55"

(31'53")

10'55" (+05'29")

1000 / 4000

12'13"

(44'06")

12'13" (+06'47")

1000 / 5000

展開計圈分析

08'46"

(52'52")

08'46" (+03'20")

1000 / 6000

10'44"

(01:03'36")

10'44" (+05'18")

1000 / 7000

13'47"

(01:17'24")

13'47" (+08'21")

1000 / 8000

06'31"

(01:23'55")

06'31" (+01'05")

1000 / 9000

10'09"

(01:34'05")

10'09" (+04'43")

1000 / 10000

09'59"

(01:44'05")

09'59" (+04'33")

1000 / 11000

10'36"

(01:54'41")

10'36" (+05'10")

1000 / 12000

05'41"

(02:00'23")

05'41" (+00'15")

1000 / 13000

05'43"

(02:06'07")

05'43" (+00'17")

1000 / 14000

05'26"

(02:11'33")

05'26"

1000 / 15000

10'01"

(02:21'35")

10'01" (+04'35")

1000 / 16000

13'42"

(02:35'18")

13'42" (+08'16")

1000 / 17000

11'30"

(02:46'48")

11'30" (+06'04")

1000 / 18000

13'49"

(03:00'37")

13'49" (+08'23")

1000 / 19000

07'09"

(03:07'47")

07'09" (+01'43")

1000 / 20000

12'45"

(03:20'32")

12'45" (+07'19")

1000 / 21000

10'10"

(03:30'43")

10'10" (+04'44")

1000 / 22000

11'09"

(03:41'52")

11'09" (+05'43")

1000 / 23000

14'39"

(03:56'31")

14'39" (+09'13")

1000 / 24000

14'45"

(04:11'17")

14'45" (+09'19")

1000 / 25000

16'26"

(04:27'44")

16'26" (+11'00")

1000 / 26000

07'26"

(04:35'11")

07'26" (+02'00")

1000 / 27000

19'53"

(04:55'04")

19'53" (+14'27")

1000 / 28000

16'23"

(05:11'27")

16'23" (+10'57")

1000 / 29000

15'57"

(05:27'24")

15'57" (+10'31")

1000 / 30000

21'05"

(05:48'30")

21'05" (+15'39")

1000 / 31000

11'17"

(05:59'47")

11'17" (+05'51")

1000 / 32000

06'42"

(06:06'29")

06'42" (+01'16")

1000 / 33000

15'41"

(06:22'10")

15'41" (+10'15")

1000 / 34000

12'03"

(06:34'13")

12'03" (+06'37")

1000 / 35000

15'51"

(06:50'05")

15'51" (+10'25")

1000 / 36000

11'19"

(07:01'24")

11'19" (+05'53")

1000 / 37000

38'27"

(07:39'51")

38'27" (+33'01")

1000 / 38000

05'57"

(07:45'49")

05'57" (+00'31")

1000 / 39000

11'38"

(07:57'28")

11'38" (+06'12")

1000 / 40000

17'35"

(08:15'03")

17'35" (+12'09")

1000 / 41000

11'44"

(08:26'48")

11'44" (+06'18")

1000 / 42000

14'37"

(08:41'26")

14'37" (+09'11")

1000 / 43000

08'53"

(08:50'19")

08'53" (+03'27")

1000 / 44000

14'20"

(09:04'40")

14'20" (+08'54")

1000 / 45000

12'11"

(09:16'51")

12'11" (+06'45")

1000 / 46000

12'01"

(09:28'52")

12'01" (+06'35")

1000 / 47000

07'44"

(09:36'37")

08'17" (+02'51")

934 / 47934

好多神人@@，在黑暗中下坡道，快速衝刺，但我總是在慢跑和快走模式切換😖...30K就已經鐵腿，這里程不好賺🥶

賽後評分: 某些賽道真的很野🤪，天氣很舒適👍
給 4 星

11月累積里程 : 307.98 km

adizero Boston7 累積 : 1231.7 km

TCX 2.0 上傳 | 5 years ago

Sam Chang, 方富民和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	06'15"	00:12'18"
3	08'40"	00:20'58"
4	10'55"	00:31'53"
5	12'14"	00:44'07"
6	08'46"	00:52'53"
7	10'44"	01:03'37"
8	13'47"	01:17'24"
9	06'32"	01:23'56"
10	10'09"	01:34'05"
11	10'00"	01:44'05"
12	10'36"	01:54'41"
13	05'42"	02:00'23"
14	05'44"	02:06'07"
15	05'27"	02:11'34"
16	10'01"	02:21'35"
17	13'43"	02:35'18"
18	11'30"	02:46'48"
19	13'50"	03:00'38"
20	07'09"	03:07'47"
21	12'45"	03:20'32"
22	10'10"	03:30'42"
23	11'10"	03:41'52"
24	14'39"	03:56'31"
25	14'45"	04:11'16"
26	16'28"	04:27'44"
27	07'27"	04:35'11"
28	19'53"	04:55'04"
29	16'23"	05:11'27"
30	15'58"	05:27'25"
31	21'05"	05:48'30"
32	11'17"	05:59'47"
33	06'43"	06:06'30"
34	15'41"	06:22'11"
35	12'02"	06:34'13"
36	15'51"	06:50'04"
37	11'21"	07:01'25"
38	38'27"	07:39'52"
39	05'57"	07:45'49"
40	11'39"	07:57'28"
41	17'37"	08:15'05"
42	11'43"	08:26'48"
43	14'38"	08:41'26"
44	08'53"	08:50'19"
45	14'21"	09:04'40"
46	12'11"	09:16'51"
47	12'02"	09:28'53"
47.9	08'17"	09:36'38"