|  45.0 km | 05:09:35 | 06:52/km | 第29馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 05:09:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" (+01'52") | 01:03'24" (+00'29") | | 00:30'46" | | 00:30'47" (+00'01") | 01:02'55" | | 00:32'08" (+01'22") | | 00:40'10" (+09'24") | 01:12'57" (+10'02") | | 00:32'47" (+02'01") | | 00:38'32" (+07'46") | 01:17'19" (+14'24") | | 00:38'47" (+08'01") | | 00:33'00" (+02'14") | 00:00'00" | |
日期: 2019-11-10 05:34 - 總爬升: 876 m - 平均心率: 142 - 卡路里: 2944 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'14") | 1000 / 1000 | | 2 | | 06'01" (+00'34") | 1000 / 2000 | | 3 | | 06'10" (+00'43") | 1000 / 3000 | | 4 | | 06'55" (+01'28") | 1000 / 4000 | | 5 | | 06'49" (+01'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 | | 7 | | 05'47" (+00'20") | 1000 / 7000 | | 8 | | 05'48" (+00'21") | 1000 / 8000 | | 9 | | 07'09" (+01'42") | 1000 / 9000 | | 10 | | 06'15" (+00'48") | 1000 / 10000 | | 11 | | 05'48" (+00'21") | 1000 / 11000 | | 12 | | 05'56" (+00'29") | 1000 / 12000 | | 13 | | 05'57" (+00'30") | 1000 / 13000 | | 14 | | 07'21" (+01'54") | 1000 / 14000 | | 15 | | 05'41" (+00'14") | 1000 / 15000 | | 16 | | 08'19" (+02'52") | 1000 / 16000 | | 17 | | 05'36" (+00'09") | 1000 / 17000 | | 18 | | 05'27" | 1000 / 18000 | | 19 | | 06'55" (+01'28") | 1000 / 19000 | | 20 | | 05'48" (+00'21") | 1000 / 20000 | | 21 | | 08'47" (+03'20") | 1000 / 21000 | | 22 | | 10'07" (+04'40") | 1000 / 22000 | | 23 | | 07'26" (+01'59") | 1000 / 23000 | | 24 | | 07'11" (+01'44") | 1000 / 24000 | | 25 | | 06'36" (+01'09") | 1000 / 25000 | | 26 | | 05'44" (+00'17") | 1000 / 26000 | | 27 | | 08'28" (+03'01") | 1000 / 27000 | | 28 | | 06'12" (+00'45") | 1000 / 28000 | | 29 | | 06'20" (+00'53") | 1000 / 29000 | | 30 | | 06'01" (+00'34") | 1000 / 30000 | | 31 | | 10'11" (+04'44") | 1000 / 31000 | | 32 | | 06'25" (+00'58") | 1000 / 32000 | | 33 | | 05'57" (+00'30") | 1000 / 33000 | | 34 | | 09'20" (+03'53") | 1000 / 34000 | | 35 | | 06'37" (+01'10") | 1000 / 35000 | | 36 | | 07'41" (+02'14") | 1000 / 36000 | | 37 | | 06'31" (+01'04") | 1000 / 37000 | | 38 | | 08'20" (+02'53") | 1000 / 38000 | | 39 | | 08'18" (+02'51") | 1000 / 39000 | | 40 | | 07'54" (+02'27") | 1000 / 40000 | | 41 | | 07'09" (+01'42") | 1000 / 41000 | | 42 | | 10'10" (+04'43") | 1000 / 42000 | | 43 | | 07'45" (+02'18") | 1000 / 43000 | | 44 | | 07'34" (+02'07") | 1000 / 44000 | | 45 | | 06'11" (+00'44") | 54 / 44054 |
賽後評分: 很推的小而美賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 347.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'02" | 00:12'43" | | 3 | 06'10" | 00:18'53" | | 4 | 06'56" | 00:25'49" | | 5 | 06'49" | 00:32'38" | | 6 | 05'46" | 00:38'24" | | 7 | 05'47" | 00:44'11" | | 8 | 05'48" | 00:49'59" | | 9 | 07'10" | 00:57'09" | | 10 | 06'15" | 01:03'24" | | 11 | 05'49" | 01:09'13" | | 12 | 05'57" | 01:15'10" | | 13 | 05'57" | 01:21'07" | | 14 | 07'22" | 01:28'29" | | 15 | 05'42" | 01:34'11" | | 16 | 08'19" | 01:42'30" | | 17 | 05'37" | 01:48'07" | | 18 | 05'27" | 01:53'34" | | 19 | 06'56" | 02:00'30" | | 20 | 05'49" | 02:06'19" | | 21 | 08'47" | 02:15'06" | | 22 | 10'08" | 02:25'14" | | 23 | 07'26" | 02:32'40" | | 24 | 07'12" | 02:39'52" | | 25 | 06'37" | 02:46'29" | | 26 | 05'44" | 02:52'13" | | 27 | 08'29" | 03:00'42" | | 28 | 06'13" | 03:06'55" | | 29 | 06'20" | 03:13'15" | | 30 | 06'01" | 03:19'16" | | 31 | 10'11" | 03:29'27" | | 32 | 06'25" | 03:35'52" | | 33 | 05'58" | 03:41'50" | | 34 | 09'20" | 03:51'10" | | 35 | 06'38" | 03:57'48" | | 36 | 07'41" | 04:05'29" | | 37 | 06'32" | 04:12'01" | | 38 | 08'21" | 04:20'22" | | 39 | 08'19" | 04:28'41" | | 40 | 07'54" | 04:36'35" | | 41 | 07'10" | 04:43'45" | | 42 | 10'10" | 04:53'55" | | 43 | 07'46" | 05:01'41" | | 44 | 07'34" | 05:09'15" | | 44.1 | 06'09" | 05:09'35" |
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