10.2 km | 01:26:58 | 08:32/km日期: 2019-11-08 07:26 - 平均心率: 139 - 卡路里: 580 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 81%
Pace: 06'34" / 06'30" / 12'59" / 06'25" / 18'13" / 11'38" / 12'31" / 09'18" / 10'06" / 10'09" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'34") | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 07'05" (+01'05") | 1000 / 3000 |
| 4 | | 06'24" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 10'37" (+04'37") | 1000 / 6000 |
| 7 | | 12'30" (+06'30") | 1000 / 7000 |
| 8 | | 09'17" (+03'17") | 1000 / 8000 |
| 9 | | 10'05" (+04'05") | 1000 / 9000 |
| 10 | | 10'08" (+04'08") | 1000 / 10000 |
| 11 | | 09'53" (+03'53") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 31.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 12'59" | 00:26'03" |
| 4 | 06'25" | 00:32'28" |
| 5 | 18'13" | 00:50'41" |
| 6 | 11'38" | 01:02'19" |
| 7 | 12'31" | 01:14'50" |
| 8 | 09'18" | 01:24'08" |
| 9 | 10'06" | 01:34'14" |
| 10 | 10'09" | 01:44'23" |
| 10.2 | 09'54" | 01:46'06" |
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