15.1 km | 01:13:18 | 04:52/km日期: 2019-11-11 18:13 - 平均心率: 186 - 卡路里: 853 Cal - 總步數: 13950 - 平均步頻: 190 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(29)
Pace: 05'16" / 05'13" / 05'09" / 04'58" / 04'54" / 04'52" / 04'47" / 04'43" / 04'40" / 04'41" / 04'39" / 04'38" / 04'35" / 04'43" / 04'35" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'38") | 1003 / 1003 | 184 / 102 |
| 2 | | 05'14" (+00'34") | 1001 / 2005 | 187 / 102 |
| 3 | | 05'11" (+00'31") | 1001 / 3006 | 187 / 102 |
| 4 | | 04'59" (+00'19") | 1000 / 4007 | 190 / 105 |
| 5 | | 04'54" (+00'14") | 1002 / 5009 | 191 / 106 |
| 6 | | 04'55" (+00'15") | 1002 / 6012 | 190 / 106 |
| 7 | | 04'49" (+00'09") | 1000 / 7012 | 191 / 108 |
| 8 | | 04'46" (+00'06") | 1002 / 8014 | 191 / 109 |
| 9 | | 04'44" (+00'04") | 1003 / 9018 | 191 / 110 |
| 10 | | 04'41" (+00'01") | 1003 / 10021 | 192 / 110 |
| 11 | | 04'43" (+00'03") | 1003 / 11025 | 191 / 110 |
| 12 | | 04'40" | 1002 / 12027 | 192 / 111 |
| 13 | | 04'40" | 1002 / 13029 | 191 / 111 |
| 14 | | 04'42" (+00'02") | 1001 / 14031 | 190 / 111 |
| 15 | | 04'40" | 1000 / 15031 | 191 / 111 |
| 16 | | 04'27" | 22 / 15053 | 200 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 337.41 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'09" | 00:15'38" |
| 4 | 04'58" | 00:20'36" |
| 5 | 04'54" | 00:25'30" |
| 6 | 04'52" | 00:30'22" |
| 7 | 04'47" | 00:35'09" |
| 8 | 04'43" | 00:39'52" |
| 9 | 04'40" | 00:44'32" |
| 10 | 04'41" | 00:49'13" |
| 11 | 04'39" | 00:53'52" |
| 12 | 04'38" | 00:58'30" |
| 13 | 04'35" | 01:03'05" |
| 14 | 04'43" | 01:07'48" |
| 15 | 04'35" | 01:12'23" |
| 15.1 | 16'49" | 01:13'18" |
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