全馬 | 04:14:56 | 06:02/km | 第22馬| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 04:14:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'10" (+10'09") | 00:57'07" (+10'52") |
| 00:23'57" (+00'56") |
| 00:23'01" | 00:46'15" |
| 00:23'14" (+00'13") |
| 00:33'20" (+10'19") | 01:14'08" (+27'53") |
| 00:40'48" (+17'47") |
| 00:45'22" (+22'21") | 01:15'13" (+28'58") |
| 00:29'51" (+06'50") |
|
日期: 2019-11-10 07:30 - 總爬升: 1208 m - 平均心率: 153 - 卡路里: 2015 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(26)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'39") | 1000 / 1000 |
| 2 | | 06'37" (+02'13") | 1000 / 2000 |
| 3 | | 06'27" (+02'03") | 1000 / 3000 |
| 4 | | 07'39" (+03'15") | 1000 / 4000 |
| 5 | | 06'21" (+01'57") | 1000 / 5000 |
| 6 | | 05'01" (+00'37") | 1000 / 6000 |
| 7 | | 04'52" (+00'28") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'41" (+00'17") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'21") | 1000 / 11000 |
| 12 | | 04'49" (+00'25") | 1000 / 12000 |
| 13 | | 04'29" (+00'05") | 1000 / 13000 |
| 14 | | 04'25" (+00'01") | 1000 / 14000 |
| 15 | | 04'32" (+00'08") | 1000 / 15000 |
| 16 | | 04'39" (+00'15") | 1000 / 16000 |
| 17 | | 04'29" (+00'05") | 1000 / 17000 |
| 18 | | 04'44" (+00'20") | 1000 / 18000 |
| 19 | | 04'24" | 1000 / 19000 |
| 20 | | 04'56" (+00'32") | 1000 / 20000 |
| 21 | | 07'00" (+02'36") | 1000 / 21000 |
| 22 | | 06'24" (+02'00") | 1000 / 22000 |
| 23 | | 07'47" (+03'23") | 1000 / 23000 |
| 24 | | 05'38" (+01'14") | 1000 / 24000 |
| 25 | | 06'28" (+02'04") | 1000 / 25000 |
| 26 | | 07'47" (+03'23") | 1000 / 26000 |
| 27 | | 08'06" (+03'42") | 1000 / 27000 |
| 28 | | 07'16" (+02'52") | 1000 / 28000 |
| 29 | | 09'38" (+05'14") | 1000 / 29000 |
| 30 | | 07'58" (+03'34") | 1000 / 30000 |
| 31 | | 08'57" (+04'33") | 1000 / 31000 |
| 32 | | 08'48" (+04'24") | 1000 / 32000 |
| 33 | | 08'37" (+04'13") | 1000 / 33000 |
| 34 | | 09'26" (+05'02") | 1000 / 34000 |
| 35 | | 09'31" (+05'07") | 1000 / 35000 |
| 36 | | 07'13" (+02'49") | 1000 / 36000 |
| 37 | | 05'34" (+01'10") | 1000 / 37000 |
| 38 | | 05'50" (+01'26") | 1000 / 38000 |
| 39 | | 05'30" (+01'06") | 1000 / 39000 |
| 40 | | 05'42" (+01'18") | 1000 / 40000 |
| 41 | | 08'00" (+03'36") | 277 / 40277 |
賽後評分: 折返點開始連續10幾公里上坡，真是令人厭世，沒練真的沒辦法，最後兩k被分組第四超車，他說他4分多速全開拼了，那時我兩腿已經不聽使喚了，只能佩服
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
302.23 km 
Adidas BOSTON BOOST 6 累積 :
1233.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'38" | 00:12'41" |
| 3 | 06'27" | 00:19'08" |
| 4 | 07'39" | 00:26'47" |
| 5 | 06'23" | 00:33'10" |
| 6 | 05'01" | 00:38'11" |
| 7 | 04'53" | 00:43'04" |
| 8 | 04'46" | 00:47'50" |
| 9 | 04'42" | 00:52'32" |
| 10 | 04'35" | 00:57'07" |
| 11 | 04'44" | 01:01'51" |
| 12 | 04'49" | 01:06'40" |
| 13 | 04'30" | 01:11'10" |
| 14 | 04'26" | 01:15'36" |
| 15 | 04'32" | 01:20'08" |
| 16 | 04'40" | 01:24'48" |
| 17 | 04'29" | 01:29'17" |
| 18 | 04'44" | 01:34'01" |
| 19 | 04'25" | 01:38'26" |
| 20 | 04'56" | 01:43'22" |
| 21 | 07'01" | 01:50'23" |
| 22 | 06'25" | 01:56'48" |
| 23 | 07'47" | 02:04'35" |
| 24 | 05'39" | 02:10'14" |
| 25 | 06'28" | 02:16'42" |
| 26 | 07'48" | 02:24'30" |
| 27 | 08'06" | 02:32'36" |
| 28 | 07'17" | 02:39'53" |
| 29 | 09'38" | 02:49'31" |
| 30 | 07'59" | 02:57'30" |
| 31 | 08'57" | 03:06'27" |
| 32 | 08'50" | 03:15'17" |
| 33 | 08'37" | 03:23'54" |
| 34 | 09'26" | 03:33'20" |
| 35 | 09'32" | 03:42'52" |
| 36 | 07'14" | 03:50'06" |
| 37 | 05'33" | 03:55'39" |
| 38 | 05'51" | 04:01'30" |
| 39 | 05'30" | 04:07'00" |
| 40 | 05'43" | 04:12'43" |
| 40.3 | 07'59" | 04:14'56" |
展開計圈分析
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