7.9 km | 01:27:12 | 10:59/km日期: 2019-11-12 05:03 - 卡路里: 519 Cal - 平均步頻: 128 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'16" / 10'07" / 09'37" / 09'42" / 09'17" / 09'32" / 11'07" / 19'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" | 1000 / 1000 |
| 2 | | 10'06" (+00'51") | 1000 / 2000 |
| 3 | | 09'37" (+00'22") | 1000 / 3000 |
| 4 | | 09'42" (+00'27") | 1000 / 4000 |
| 5 | | 09'16" (+00'01") | 1000 / 5000 |
| 6 | | 09'32" (+00'17") | 1000 / 6000 |
| 7 | | 11'06" (+01'51") | 1000 / 7000 |
| 8 | | 19'50" (+10'35") | 937 / 7937 |
11月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 10'07" | 00:15'23" |
| 3 | 09'37" | 00:25'00" |
| 4 | 09'42" | 00:34'42" |
| 5 | 09'17" | 00:43'59" |
| 6 | 09'32" | 00:53'31" |
| 7 | 11'07" | 01:04'38" |
| 7.9 | 19'49" | 01:23'13" |
展開計圈分析
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