5.4 km | 00:40:45 | 07:28/km日期: 2019-11-12 06:17 - 平均心率: 141 - 卡路里: 318 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'15" / 07'14" / 07'31" / 07'15" / 14'10" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'01") | 400 / 400 |
| 2 | | 26'58" (+22'10") | 55 / 455 |
| 3 | | 04'50" (+00'02") | 400 / 855 |
| 4 | | 26'12" (+21'24") | 57 / 912 |
| 5 | | 04'51" (+00'03") | 400 / 1312 |
| 6 | | 20'59" (+16'11") | 71 / 1384 |
| 7 | | 04'52" (+00'04") | 400 / 1784 |
| 8 | | 26'06" (+21'18") | 57 / 1841 |
| 9 | | 04'48" | 400 / 2241 |
| 10 | | 30'37" (+25'49") | 48 / 2290 |
| 11 | | 05'12" (+00'24") | 400 / 2690 |
| 12 | | 31'12" (+26'24") | 48 / 2738 |
| 13 | | 04'57" (+00'09") | 400 / 3138 |
| 14 | | 15'28" (+10'40") | 96 / 3235 |
| 15 | | 04'54" (+00'06") | 400 / 3635 |
| 16 | | 30'55" (+26'07") | 48 / 3684 |
| 17 | | 04'54" (+00'06") | 400 / 4084 |
| 18 | | 21'40" (+16'52") | 69 / 4153 |
| 19 | | 10'24" (+05'36") | 8 / 4161 |
| 20 | | 35'18" (+30'30") | 84 / 4246 |
| 21 | | 05'26" (+00'38") | 1000 / 5246 |
| 22 | | 05'23" (+00'35") | 200 / 5446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
208.18 km 
newton pop2 累積 :
182.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'14" | 00:14'29" |
| 3 | 07'31" | 00:22'00" |
| 4 | 07'15" | 00:29'15" |
| 5 | 14'10" | 00:43'25" |
| 5.4 | 05'29" | 00:45'52" |
展開計圈分析
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