11.0 km | 00:51:12 | 04:39/km日期: 2019-11-13 05:59 - 平均心率: 167 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 04'38" / 04'29" / 04'30" / 04'26" / 04'28" / 04'26" / 04'25" / 04'24" / 04'19" / 04'22" / 04'23" / 236'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'11") | 202 / 202 |
| 2 | | 04'46" (+00'32") | 199 / 401 |
| 3 | | 04'49" (+00'35") | 197 / 599 |
| 4 | | 04'40" (+00'26") | 204 / 803 |
| 5 | | 04'32" (+00'18") | 208 / 1012 |
| 6 | | 04'26" (+00'12") | 210 / 1222 |
| 7 | | 04'37" (+00'23") | 199 / 1421 |
| 8 | | 04'32" (+00'18") | 207 / 1629 |
| 9 | | 04'27" (+00'13") | 212 / 1841 |
| 10 | | 04'28" (+00'14") | 205 / 2047 |
| 11 | | 04'30" (+00'16") | 208 / 2255 |
| 12 | | 04'30" (+00'16") | 203 / 2459 |
| 13 | | 04'32" (+00'18") | 203 / 2663 |
| 14 | | 04'22" (+00'08") | 208 / 2871 |
| 15 | | 04'23" (+00'09") | 211 / 3083 |
| 16 | | 04'23" (+00'09") | 213 / 3296 |
| 17 | | 04'20" (+00'06") | 211 / 3507 |
| 18 | | 04'23" (+00'09") | 207 / 3715 |
| 19 | | 04'29" (+00'15") | 212 / 3927 |
| 20 | | 04'24" (+00'10") | 209 / 4137 |
| 21 | | 04'27" (+00'13") | 209 / 4346 |
| 22 | | 04'24" (+00'10") | 212 / 4559 |
| 23 | | 04'25" (+00'11") | 211 / 4770 |
| 24 | | 04'26" (+00'12") | 212 / 4982 |
| 25 | | 04'31" (+00'17") | 203 / 5186 |
| 26 | | 04'25" (+00'11") | 210 / 5396 |
| 27 | | 04'29" (+00'15") | 209 / 5605 |
| 28 | | 04'27" (+00'13") | 210 / 5816 |
| 29 | | 04'33" (+00'19") | 206 / 6023 |
| 30 | | 04'25" (+00'11") | 211 / 6234 |
| 31 | | 04'31" (+00'17") | 204 / 6439 |
| 32 | | 04'14" | 218 / 6657 |
| 33 | | 04'32" (+00'18") | 206 / 6863 |
| 34 | | 04'23" (+00'09") | 211 / 7075 |
| 35 | | 04'29" (+00'15") | 206 / 7282 |
| 36 | | 04'20" (+00'06") | 215 / 7498 |
| 37 | | 04'15" (+00'01") | 217 / 7715 |
| 38 | | 04'24" (+00'10") | 211 / 7926 |
| 39 | | 04'16" (+00'02") | 216 / 8143 |
| 40 | | 04'22" (+00'08") | 211 / 8354 |
| 41 | | 04'22" (+00'08") | 217 / 8572 |
| 42 | | 04'25" (+00'11") | 209 / 8782 |
| 43 | | 04'20" (+00'06") | 215 / 8997 |
| 44 | | 04'22" (+00'08") | 212 / 9210 |
| 45 | | 04'14" | 216 / 9427 |
| 46 | | 04'25" (+00'11") | 211 / 9638 |
| 47 | | 04'17" (+00'03") | 222 / 9860 |
| 48 | | 04'19" (+00'05") | 208 / 10069 |
| 49 | | 04'23" (+00'09") | 213 / 10282 |
| 50 | | 04'23" (+00'09") | 209 / 10491 |
| 51 | | 04'20" (+00'06") | 212 / 10704 |
| 52 | | 04'25" (+00'11") | 214 / 10919 |
| 53 | | 04'23" (+00'09") | 210 / 11129 |
| 54 | | 04'24" (+00'10") | 207 / 11337 |
GPS有贈送500m 距離其實只有 11K 換算起來是 4:40/km的配速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 238.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'29" | 00:09'07" |
| 3 | 04'30" | 00:13'37" |
| 4 | 04'26" | 00:18'03" |
| 5 | 04'28" | 00:22'31" |
| 6 | 04'26" | 00:26'57" |
| 7 | 04'25" | 00:31'22" |
| 8 | 04'24" | 00:35'46" |
| 9 | 04'19" | 00:40'05" |
| 10 | 04'22" | 00:44'27" |
| 11 | 04'23" | 00:48'50" |
| 11.5 | 04'18" | 00:51'12" |
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