15.3 km | 01:23:36 | 05:28/km日期: 2019-11-12 10:48 - 總爬升: 154 m - 平均心率: 160 - 卡路里: 907 Cal - 溫度: 24°C - 濕度: 57%
Pace: 05'35" / 05'32" / 05'33" / 05'31" / 05'51" / 05'49" / 05'38" / 05'39" / 05'32" / 05'23" / 05'50" / 05'03" / 05'32" / 05'04" / 04'45" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
317.08 km 
Mizuno wave shadow 3 累積 :
800.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'33" | 00:16'40" |
| 4 | 05'31" | 00:22'11" |
| 5 | 05'51" | 00:28'02" |
| 6 | 05'49" | 00:33'51" |
| 7 | 05'38" | 00:39'29" |
| 8 | 05'39" | 00:45'08" |
| 9 | 05'32" | 00:50'40" |
| 10 | 05'23" | 00:56'03" |
| 11 | 05'50" | 01:01'53" |
| 12 | 05'03" | 01:06'56" |
| 13 | 05'32" | 01:12'28" |
| 14 | 05'04" | 01:17'32" |
| 15 | 04'45" | 01:22'17" |
| 15.3 | 04'51" | 01:23'36" |
留言 
