16.2 km | 01:30:04 | 05:33/km日期: 2019-11-09 15:30 - 平均心率: 152 - 卡路里: 1129 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 05'50" / 05'46" / 05'33" / 05'35" / 05'19" / 05'26" / 05'32" / 05'23" / 05'23" / 06'47" / 05'02" / 05'11" / 05'28" / 05'17" / 05'25" / 05'57" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'46" (+00'44") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'30") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 06'46" (+01'44") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'11" (+00'09") | 1000 / 12000 |
| 13 | | 05'27" (+00'25") | 1000 / 13000 |
| 14 | | 05'16" (+00'14") | 1000 / 14000 |
| 15 | | 05'25" (+00'23") | 1000 / 15000 |
| 16 | | 05'56" (+00'54") | 1000 / 16000 |
| 17 | | 06'19" (+01'17") | 182 / 16182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 85.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'33" | 00:17'09" |
| 4 | 05'35" | 00:22'44" |
| 5 | 05'19" | 00:28'03" |
| 6 | 05'26" | 00:33'29" |
| 7 | 05'32" | 00:39'01" |
| 8 | 05'23" | 00:44'24" |
| 9 | 05'23" | 00:49'47" |
| 10 | 06'47" | 00:56'34" |
| 11 | 05'02" | 01:01'36" |
| 12 | 05'11" | 01:06'47" |
| 13 | 05'28" | 01:12'15" |
| 14 | 05'17" | 01:17'32" |
| 15 | 05'25" | 01:22'57" |
| 16 | 05'57" | 01:28'54" |
| 16.2 | 06'17" | 01:30'03" |
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