42.0 km | 05:35:06 | 07:59/km日期: 2013-09-29 06:33 - 總爬升: 961 m - 卡路里: 2191 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'11" / 05'40" / 05'40" / 05'50" / 05'49" / 06'11" / 07'40" / 06'30" / 07'09" / 09'21" / 08'00" / 07'19" / 07'01" / 07'49" / 09'21" / 07'59" / 07'51" / 05'59" / 06'31" / 08'59" / 06'30" / 06'51" / 08'50" / 07'00" / 07'29" / 09'20" / 07'51" / 09'19" / 08'41" / 08'49" / 11'00" / 10'00" / 09'21" / 07'40" / 08'09" / 12'10" / 10'00" / 09'21" / 07'19" / 07'01" / 09'59" / 07'11" / 03'30" /
9月累積里程 : 321.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'40" | 00:10'51" |
| 3 | 05'40" | 00:16'31" |
| 4 | 05'50" | 00:22'21" |
| 5 | 05'49" | 00:28'10" |
| 6 | 06'11" | 00:34'21" |
| 7 | 07'40" | 00:42'01" |
| 8 | 06'30" | 00:48'31" |
| 9 | 07'09" | 00:55'40" |
| 10 | 09'21" | 01:05'01" |
| 11 | 08'00" | 01:13'01" |
| 12 | 07'19" | 01:20'20" |
| 13 | 07'01" | 01:27'21" |
| 14 | 07'49" | 01:35'10" |
| 15 | 09'21" | 01:44'31" |
| 16 | 07'59" | 01:52'30" |
| 17 | 07'51" | 02:00'21" |
| 18 | 05'59" | 02:06'20" |
| 19 | 06'31" | 02:12'51" |
| 20 | 08'59" | 02:21'50" |
| 21 | 06'30" | 02:28'20" |
| 22 | 06'51" | 02:35'11" |
| 23 | 08'50" | 02:44'01" |
| 24 | 07'00" | 02:51'01" |
| 25 | 07'29" | 02:58'30" |
| 26 | 09'20" | 03:07'50" |
| 27 | 07'51" | 03:15'41" |
| 28 | 09'19" | 03:25'00" |
| 29 | 08'41" | 03:33'41" |
| 30 | 08'49" | 03:42'30" |
| 31 | 11'00" | 03:53'30" |
| 32 | 10'00" | 04:03'30" |
| 33 | 09'21" | 04:12'51" |
| 34 | 07'40" | 04:20'31" |
| 35 | 08'09" | 04:28'40" |
| 36 | 12'10" | 04:40'50" |
| 37 | 10'00" | 04:50'50" |
| 38 | 09'21" | 05:00'11" |
| 39 | 07'19" | 05:07'30" |
| 40 | 07'01" | 05:14'31" |
| 41 | 09'59" | 05:24'30" |
| 42 | 07'11" | 05:31'41" |
| 42.6 | 05'39" | 05:35'06" |
留言 
