11.2 km | 01:04:49 | 05:48/km日期: 2019-11-13 03:58 - 總爬升: 142 m - 平均心率: 153 - 卡路里: 863 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89%
Pace: 06'09" / 05'54" / 05'48" / 05'53" / 05'46" / 05'49" / 05'40" / 05'43" / 05'39" / 05'52" / 05'43" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 816 / 5816 |
| 7 | | 05'38" | 1000 / 6816 |
| 8 | | 05'57" (+00'19") | 186 / 7003 |
| 9 | | 05'42" (+00'04") | 1000 / 8003 |
| 10 | | 05'38" | 1000 / 9003 |
| 11 | | 05'51" (+00'13") | 1000 / 10003 |
| 12 | | 05'42" (+00'04") | 1000 / 11003 |
| 13 | | 05'28" | 164 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
101.29 km 
Mizuno WAVE RIDER 20 累積 :
3116.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 05'53" | 00:23'44" |
| 5 | 05'46" | 00:29'30" |
| 6 | 05'49" | 00:35'19" |
| 7 | 05'40" | 00:40'59" |
| 8 | 05'43" | 00:46'42" |
| 9 | 05'39" | 00:52'21" |
| 10 | 05'52" | 00:58'13" |
| 11 | 05'43" | 01:03'56" |
| 11.2 | 05'26" | 01:04'51" |
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