15.0 km | 01:24:55 | 05:39/km日期: 2019-11-12 09:08 - 總爬升: 169 m - 平均心率: 156 - 卡路里: 1067 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 06'26" / 05'13" / 05'20" / 05'05" / 05'12" / 05'20" / 05'18" / 05'27" / 05'33" / 05'15" / 06'12" / 06'06" / 05'43" / 06'32" / 06'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'33" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 06'11" (+01'06") | 1000 / 11000 |
| 12 | | 06'06" (+01'01") | 1000 / 12000 |
| 13 | | 05'43" (+00'38") | 1000 / 13000 |
| 14 | | 06'32" (+01'27") | 1000 / 14000 |
| 15 | | 06'11" (+01'06") | 1000 / 15000 |
| 16 | | 05'22" (+00'17") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 171.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'13" | 00:11'39" |
| 3 | 05'20" | 00:16'59" |
| 4 | 05'05" | 00:22'04" |
| 5 | 05'12" | 00:27'16" |
| 6 | 05'20" | 00:32'36" |
| 7 | 05'18" | 00:37'54" |
| 8 | 05'27" | 00:43'21" |
| 9 | 05'33" | 00:48'54" |
| 10 | 05'15" | 00:54'09" |
| 11 | 06'12" | 01:00'21" |
| 12 | 06'06" | 01:06'27" |
| 13 | 05'43" | 01:12'10" |
| 14 | 06'32" | 01:18'42" |
| 15 | 06'12" | 01:24'54" |
| 15.0 | 04'38" | 01:24'56" |
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