10.7 km | 04:59:22 | 27:58/km日期: 2019-10-11 09:27 - 總爬升: 275 m - 卡路里: 402 Cal - 平均步頻: 114
Pace: 20'02" / 31'51" / 66'00" / 35'39" / 60'47" / 36'43" / 24'55" / 31'56" / 102'34" / 65'11" / 20'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'01" (+01'04") | 3000 / 3000 |
| 2 | | 33'51" (+10'54") | 3000 / 6000 |
| 3 | | 22'57" | 3000 / 9000 |
| 4 | | 33'28" (+10'31") | 1699 / 10699 |
10月累積里程 : 50.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'02" | 00:20'02" |
| 2 | 31'51" | 00:51'53" |
| 3 | 66'00" | 01:57'53" |
| 4 | 35'39" | 02:33'32" |
| 5 | 60'47" | 03:34'19" |
| 6 | 36'43" | 04:11'02" |
| 7 | 24'55" | 04:35'57" |
| 8 | 31'56" | 05:07'53" |
| 9 | 102'34" | 06:50'27" |
| 10 | 65'11" | 07:55'38" |
| 10.7 | 20'18" | 08:09'50" |
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