15.9 km | 01:39:01 | 06:14/km日期: 2019-11-12 17:18 - 平均心率: 145 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 53%
Pace: 05'47" / 06'12" / 06'07" / 06'28" / 06'04" / 06'01" / 06'38" / 05'58" / 06'06" / 06'30" / 06'09" / 06'05" / 06'23" / 06'08" / 06'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'28" (+00'33") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 06'37" (+00'42") | 1000 / 7000 |
| 8 | | 05'58" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 06'30" (+00'35") | 1000 / 10000 |
| 11 | | 06'08" (+00'13") | 1000 / 11000 |
| 12 | | 06'04" (+00'09") | 1000 / 12000 |
| 13 | | 06'23" (+00'28") | 1000 / 13000 |
| 14 | | 06'07" (+00'12") | 1000 / 14000 |
| 15 | | 06'04" (+00'09") | 1000 / 15000 |
| 16 | | 07'07" (+01'12") | 869 / 15869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 256.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'12" | 00:11'59" |
| 3 | 06'07" | 00:18'06" |
| 4 | 06'28" | 00:24'34" |
| 5 | 06'04" | 00:30'38" |
| 6 | 06'01" | 00:36'39" |
| 7 | 06'38" | 00:43'17" |
| 8 | 05'58" | 00:49'15" |
| 9 | 06'06" | 00:55'21" |
| 10 | 06'30" | 01:01'51" |
| 11 | 06'09" | 01:08'00" |
| 12 | 06'05" | 01:14'05" |
| 13 | 06'23" | 01:20'28" |
| 14 | 06'08" | 01:26'36" |
| 15 | 06'04" | 01:32'40" |
| 15.9 | 07'07" | 01:38'52" |
展開計圈分析
留言 
