10.4 km | 01:00:15 | 05:48/km日期: 2019-11-09 17:53 - 卡路里: 868 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 06'13" / 05'29" / 05'28" / 05'39" / 05'42" / 05'50" / 06'17" / 05'55" / 05'43" / 05'58" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 06'16" (+00'48") | 1000 / 7000 |
| 8 | | 05'55" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'30") | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 356 / 10356 |
11月累積里程 :
104.91 km 
美津濃-白 K1GA170029 累積 :
1364.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'29" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 05'39" | 00:22'49" |
| 5 | 05'42" | 00:28'31" |
| 6 | 05'50" | 00:34'21" |
| 7 | 06'17" | 00:40'38" |
| 8 | 05'55" | 00:46'33" |
| 9 | 05'43" | 00:52'16" |
| 10 | 05'58" | 00:58'14" |
| 10.4 | 05'39" | 01:00'15" |
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