6.1 km | 00:46:22 | 07:38/km日期: 2014-08-01 21:24 - 卡路里: 262 Cal - 溫度: 29°C - 濕度: 85%
Pace: 07'35" / 07'42" / 07'30" / 07'23" / 07'47" / 11'45" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'12") | 1000 / 1000 |
2 | | 07'41" (+00'19") | 1000 / 2000 |
3 | | 07'30" (+00'08") | 1000 / 3000 |
4 | | 07'22" | 1000 / 4000 |
5 | | 07'42" (+00'20") | 1000 / 5000 |
6 | | 07'49" (+00'27") | 1000 / 6000 |
7 | | 11'11" (+03'49") | 61 / 6061 |
8月累積里程 :
194.92 km Saucony kinvara 4 累積 :
809.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'42" | 00:15'17" |
3 | 07'30" | 00:22'47" |
4 | 07'23" | 00:30'10" |
5 | 07'47" | 00:37'57" |
6 | 11'45" | 00:49'42" |
6.1 | 11'06" | 00:50'23" |