10.9 km | 01:06:40 | 06:06/km日期: 2019-11-12 05:16 - 總爬升: 293 m - 地點: 虎頭山 - 平均心率: 150 - 卡路里: 567 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77%
Pace: 06'32" / 06'47" / 07'34" / 06'42" / 05'08" / 07'16" / 05'53" / 05'46" / 06'23" / 06'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'49") | 500 / 500 |
| 2 | | 06'25" (+01'36") | 500 / 1000 |
| 3 | | 05'52" (+01'03") | 500 / 1500 |
| 4 | | 06'15" (+01'26") | 500 / 2000 |
| 5 | | 07'46" (+02'57") | 500 / 2500 |
| 6 | | 07'22" (+02'33") | 500 / 3000 |
| 7 | | 07'38" (+02'49") | 500 / 3500 |
| 8 | | 05'45" (+00'56") | 500 / 4000 |
| 9 | | 04'49" | 500 / 4500 |
| 10 | | 05'25" (+00'36") | 500 / 5000 |
| 11 | | 07'16" (+02'27") | 500 / 5500 |
| 12 | | 07'16" (+02'27") | 500 / 6000 |
| 13 | | 06'22" (+01'33") | 500 / 6500 |
| 14 | | 05'11" (+00'22") | 500 / 7000 |
| 15 | | 04'56" (+00'07") | 500 / 7500 |
| 16 | | 06'12" (+01'23") | 500 / 8000 |
| 17 | | 05'37" (+00'48") | 500 / 8500 |
| 18 | | 07'08" (+02'19") | 500 / 9000 |
| 19 | | 05'43" (+00'54") | 500 / 9500 |
| 20 | | 05'27" (+00'38") | 500 / 10000 |
| 21 | | 05'00" (+00'11") | 500 / 10500 |
| 22 | | 03'57" | 395 / 10895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
237.52 km 
Nike Streak 6 累積 :
477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'47" | 00:13'19" |
| 3 | 07'34" | 00:20'53" |
| 4 | 06'42" | 00:27'35" |
| 5 | 05'08" | 00:32'43" |
| 6 | 07'16" | 00:39'59" |
| 7 | 05'53" | 00:45'52" |
| 8 | 05'46" | 00:51'38" |
| 9 | 06'23" | 00:58'01" |
| 10 | 06'06" | 01:04'07" |
| 10.9 | 04'33" | 01:08'12" |
展開計圈分析
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