11.2 km | 01:01:46 | 05:30/km日期: 2019-11-13 22:41 - 平均心率: 149 - 卡路里: 786 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 71%
Pace: 06'08" / 05'14" / 04'16" / 05'23" / 05'03" / 07'13" / 04'33" / 05'13" / 05'14" / 05'03" / 06'30" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'51") | 1000 / 1000 |
| 2 | | 05'47" (+02'32") | 354 / 1354 |
| 3 | | 05'34" (+02'19") | 201 / 1556 |
| 4 | | 03'56" (+00'41") | 205 / 1762 |
| 5 | | 05'23" (+02'08") | 206 / 1968 |
| 6 | | 03'42" (+00'27") | 203 / 2172 |
| 7 | | 05'17" (+02'02") | 205 / 2378 |
| 8 | | 03'27" (+00'12") | 205 / 2583 |
| 9 | | 05'11" (+01'56") | 210 / 2794 |
| 10 | | 03'31" (+00'16") | 206 / 3000 |
| 11 | | 07'00" (+03'45") | 412 / 3413 |
| 12 | | 03'24" (+00'09") | 203 / 3616 |
| 13 | | 05'21" (+02'06") | 210 / 3826 |
| 14 | | 03'38" (+00'23") | 197 / 4024 |
| 15 | | 05'13" (+01'58") | 212 / 4237 |
| 16 | | 03'37" (+00'22") | 202 / 4439 |
| 17 | | 08'03" (+04'48") | 204 / 4644 |
| 18 | | 03'20" (+00'05") | 202 / 4846 |
| 19 | | 05'26" (+02'11") | 209 / 5056 |
| 20 | | 03'34" (+00'19") | 199 / 5255 |
| 21 | | 08'05" (+04'50") | 205 / 5461 |
| 22 | | 03'21" (+00'06") | 202 / 5664 |
| 23 | | 12'58" (+09'43") | 279 / 5943 |
| 24 | | 03'49" (+00'34") | 202 / 6146 |
| 25 | | 05'40" (+02'25") | 210 / 6356 |
| 26 | | 03'38" (+00'23") | 201 / 6558 |
| 27 | | 05'19" (+02'04") | 209 / 6768 |
| 28 | | 03'38" (+00'23") | 203 / 6971 |
| 29 | | 05'29" (+02'14") | 207 / 7179 |
| 30 | | 03'39" (+00'24") | 201 / 7380 |
| 31 | | 06'49" (+03'34") | 413 / 7794 |
| 32 | | 03'25" (+00'10") | 199 / 7994 |
| 33 | | 05'24" (+02'09") | 212 / 8206 |
| 34 | | 03'36" (+00'21") | 200 / 8406 |
| 35 | | 05'41" (+02'26") | 209 / 8616 |
| 36 | | 03'34" (+00'19") | 201 / 8817 |
| 37 | | 08'23" (+05'08") | 209 / 9027 |
| 38 | | 03'20" (+00'05") | 203 / 9230 |
| 39 | | 05'20" (+02'05") | 212 / 9443 |
| 40 | | 03'28" (+00'13") | 206 / 9650 |
| 41 | | 08'28" (+05'13") | 208 / 9859 |
| 42 | | 03'15" | 203 / 10062 |
| 43 | | 06'38" (+03'23") | 1000 / 11062 |
| 44 | | 12'19" (+09'04") | 134 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
252.81 km 
adidas adizero takumi ren boost 3 wd 累積 :
842.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'14" | 00:11'22" |
| 3 | 04'16" | 00:15'38" |
| 4 | 05'23" | 00:21'01" |
| 5 | 05'03" | 00:26'04" |
| 6 | 07'13" | 00:33'17" |
| 7 | 04'33" | 00:37'50" |
| 8 | 05'13" | 00:43'03" |
| 9 | 05'14" | 00:48'17" |
| 10 | 05'03" | 00:53'20" |
| 11 | 06'30" | 00:59'50" |
| 11.2 | 10'03" | 01:01'49" |
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