|  44.5 km | 06:24:33 | 08:38/km | 第49馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 06:24:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'46" (+02'11") | 01:18'31" (+08'43") | | 00:42'45" (+09'10") | | 00:46'45" (+13'10") | 01:53'24" (+43'36") | | 01:06'39" (+33'04") | | 00:57'03" (+23'28") | 01:31'10" (+21'22") | | 00:34'07" (+00'32") | | 00:36'13" (+02'38") | 01:09'48" | | 00:33'35" | |
日期: 2019-11-09 06:32 - 總爬升: 1468 m - 平均心率: 143 - 卡路里: 2400 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+02'02") | 1000 / 1000 | | 2 | | 06'57" (+02'15") | 1000 / 2000 | | 3 | | 07'31" (+02'49") | 1000 / 3000 | | 4 | | 05'49" (+01'07") | 1000 / 4000 | | 5 | | 08'43" (+04'01") | 1000 / 5000 |
| 6 | | 09'30" (+04'48") | 1000 / 6000 | | 7 | | 06'43" (+02'01") | 1000 / 7000 | | 8 | | 08'24" (+03'42") | 1000 / 8000 | | 9 | | 08'57" (+04'15") | 1000 / 9000 | | 10 | | 09'08" (+04'26") | 1000 / 10000 | | 11 | | 10'22" (+05'40") | 1000 / 11000 | | 12 | | 09'20" (+04'38") | 1000 / 12000 | | 13 | | 09'24" (+04'42") | 1000 / 13000 | | 14 | | 10'14" (+05'32") | 1000 / 14000 | | 15 | | 07'23" (+02'41") | 1000 / 15000 | | 16 | | 09'53" (+05'11") | 1000 / 16000 | | 17 | | 11'35" (+06'53") | 1000 / 17000 | | 18 | | 12'30" (+07'48") | 1000 / 18000 | | 19 | | 20'18" (+15'36") | 1000 / 19000 | | 20 | | 12'20" (+07'38") | 1000 / 20000 | | 21 | | 13'42" (+09'00") | 1000 / 21000 | | 22 | | 09'31" (+04'49") | 1000 / 22000 | | 23 | | 11'44" (+07'02") | 1000 / 23000 | | 24 | | 15'24" (+10'42") | 1000 / 24000 | | 25 | | 06'39" (+01'57") | 1000 / 25000 | | 26 | | 06'05" (+01'23") | 1000 / 26000 | | 27 | | 09'49" (+05'07") | 1000 / 27000 | | 28 | | 06'13" (+01'31") | 1000 / 28000 | | 29 | | 06'09" (+01'27") | 1000 / 29000 | | 30 | | 05'50" (+01'08") | 1000 / 30000 | | 31 | | 06'14" (+01'32") | 1000 / 31000 | | 32 | | 10'05" (+05'23") | 1000 / 32000 | | 33 | | 05'51" (+01'09") | 1000 / 33000 | | 34 | | 05'46" (+01'04") | 1000 / 34000 | | 35 | | 08'16" (+03'34") | 1000 / 35000 | | 36 | | 04'42" | 1000 / 36000 | | 37 | | 05'55" (+01'13") | 1000 / 37000 | | 38 | | 07'58" (+03'16") | 1000 / 38000 | | 39 | | 06'25" (+01'43") | 1000 / 39000 | | 40 | | 08'32" (+03'50") | 1000 / 40000 | | 41 | | 08'32" (+03'50") | 1000 / 41000 | | 42 | | 07'07" (+02'25") | 1000 / 42000 | | 43 | | 05'58" (+01'16") | 1000 / 43000 | | 44 | | 05'39" (+00'57") | 1000 / 44000 | | 45 | | 05'43" (+01'01") | 763 / 44763 |
賽前宣言: 看美景✌️ 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 228.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'58" | 00:13'42" | | 3 | 07'31" | 00:21'13" | | 4 | 05'49" | 00:27'02" | | 5 | 08'44" | 00:35'46" | | 6 | 09'30" | 00:45'16" | | 7 | 06'44" | 00:52'00" | | 8 | 08'25" | 01:00'25" | | 9 | 08'57" | 01:09'22" | | 10 | 09'09" | 01:18'31" | | 11 | 10'22" | 01:28'53" | | 12 | 09'20" | 01:38'13" | | 13 | 09'25" | 01:47'38" | | 14 | 10'14" | 01:57'52" | | 15 | 07'24" | 02:05'16" | | 16 | 09'53" | 02:15'09" | | 17 | 11'35" | 02:26'44" | | 18 | 12'31" | 02:39'15" | | 19 | 20'19" | 02:59'34" | | 20 | 12'21" | 03:11'55" | | 21 | 13'42" | 03:25'37" | | 22 | 09'32" | 03:35'09" | | 23 | 11'44" | 03:46'53" | | 24 | 15'25" | 04:02'18" | | 25 | 06'40" | 04:08'58" | | 26 | 06'05" | 04:15'03" | | 27 | 09'49" | 04:24'52" | | 28 | 06'14" | 04:31'06" | | 29 | 06'09" | 04:37'15" | | 30 | 05'50" | 04:43'05" | | 31 | 06'14" | 04:49'19" | | 32 | 10'05" | 04:59'24" | | 33 | 05'52" | 05:05'16" | | 34 | 05'46" | 05:11'02" | | 35 | 08'16" | 05:19'18" | | 36 | 04'43" | 05:24'01" | | 37 | 05'56" | 05:29'57" | | 38 | 07'59" | 05:37'56" | | 39 | 06'25" | 05:44'21" | | 40 | 08'32" | 05:52'53" | | 41 | 08'32" | 06:01'25" | | 42 | 07'07" | 06:08'32" | | 43 | 05'59" | 06:14'31" | | 44 | 05'40" | 06:20'11" | | 44.8 | 05'43" | 06:24'33" |
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