|  104.5 km | 06:03:26 | 17.3 km/h日期: 2019-10-25 07:51 - 地點: 墾丁福華-屏東鮪魚 - 平均心率: 64 - 卡路里: 2180 Cal - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.35 (-8.55) | 1015 / 1015 | | 2 | | 20.34 (-7.57) | 1005 / 2020 | | 3 | | 21.69 (-6.22) | 1007 / 3028 | | 4 | | 21.56 (-6.35) | 1010 / 4039 | | 5 | | 21.18 (-6.73) | 1003 / 5042 |
| 6 | | 13.79 (-14.11) | 1006 / 6049 | | 7 | | 20.45 (-7.45) | 1008 / 7057 | | 8 | | 24.83 (-3.08) | 1005 / 8062 | | 9 | | 20.34 (-7.57) | 1010 / 9072 | | 10 | | 17.06 (-10.85) | 1000 / 10072 | | 11 | | 21.82 (-6.09) | 1010 / 11083 | | 12 | | 16.74 (-11.16) | 1008 / 12091 | | 13 | | 15.86 (-12.05) | 1005 / 13096 | | 14 | | 21.05 (-6.85) | 1006 / 14103 | | 15 | | 21.82 (-6.09) | 1000 / 15104 | | 16 | | 21.69 (-6.22) | 1000 / 16105 | | 17 | | 22.78 (-5.12) | 1008 / 17113 | | 18 | | 24.16 (-3.75) | 1004 / 18117 | | 19 | | 18.75 (-9.16) | 1009 / 19126 | | 20 | | 13.43 (-14.47) | 1012 / 20138 | | 21 | | 14.12 (-13.79) | 1004 / 21143 | | 22 | | 16.82 (-11.08) | 1003 / 22146 | | 23 | | 17.82 (-10.09) | 1002 / 23149 | | 24 | | 17.65 (-10.26) | 1006 / 24155 | | 25 | | 14.06 (-13.84) | 1008 / 25164 | | 26 | | 22.93 (-4.98) | 1009 / 26173 | | 27 | | 16.98 (-10.93) | 1000 / 27174 | | 28 | | 20.81 (-7.10) | 1011 / 28185 | | 29 | | 17.91 (-10.00) | 1002 / 29187 | | 30 | | 16.36 (-11.54) | 1007 / 30194 | | 31 | | 23.53 (-4.38) | 1006 / 31201 | | 32 | | 12.68 (-15.23) | 1000 / 32202 | | 33 | | 20.34 (-7.57) | 1012 / 33215 | | 34 | | 22.93 (-4.98) | 1002 / 34217 | | 35 | | 18.95 (-8.96) | 1002 / 35220 | | 36 | | 15.25 (-12.65) | 1008 / 36229 | | 37 | | 23.08 (-4.83) | 1001 / 37230 | | 38 | | 18.56 (-9.35) | 1001 / 38232 | | 39 | | 16.98 (-10.93) | 1013 / 39245 | | 40 | | 25.53 (-2.38) | 1000 / 40245 | | 41 | | 16.44 (-11.47) | 1007 / 41253 | | 42 | | 19.25 (-8.66) | 1007 / 42261 | | 43 | | 17.91 (-10.00) | 1003 / 43265 | | 44 | | 20.34 (-7.57) | 1006 / 44271 | | 45 | | 17.82 (-10.09) | 1004 / 45276 | | 46 | | 19.05 (-8.86) | 1007 / 46283 | | 47 | | 22.36 (-5.55) | 1006 / 47290 | | 48 | | 21.30 (-6.61) | 1000 / 48290 | | 49 | | 19.78 (-8.13) | 1006 / 49296 | | 50 | | 20.22 (-7.68) | 1002 / 50299 | | 51 | | 22.64 (-5.27) | 1003 / 51303 | | 52 | | 22.36 (-5.55) | 1003 / 52306 | | 53 | | 19.57 (-8.34) | 1000 / 53307 | | 54 | | 19.57 (-8.34) | 1002 / 54309 | | 55 | | 21.43 (-6.48) | 1001 / 55311 | | 56 | | 17.65 (-10.26) | 1016 / 56328 | | 57 | | 19.67 (-8.23) | 1003 / 57331 | | 58 | | 19.78 (-8.13) | 1005 / 58336 | | 59 | | 17.06 (-10.85) | 1005 / 59342 | | 60 | | 17.06 (-10.85) | 1006 / 60348 | | 61 | | 20.11 (-7.80) | 1003 / 61352 | | 62 | | 21.82 (-6.09) | 1008 / 62360 | | 63 | | 22.93 (-4.98) | 1000 / 63360 | | 64 | | 23.23 (-4.68) | 1007 / 64368 | | 65 | | 21.69 (-6.22) | 1009 / 65378 | | 66 | | 20.69 (-7.22) | 1004 / 66382 | | 67 | | 23.84 (-4.07) | 1001 / 67384 | | 68 | | 18.27 (-9.63) | 1012 / 68396 | | 69 | | 14.69 (-13.21) | 1007 / 69404 | | 70 | | 15.06 (-12.84) | 1004 / 70408 | | 71 | | 15.72 (-12.19) | 1000 / 71409 | | 72 | | 16.82 (-11.08) | 1001 / 72410 | | 73 | | 15.45 (-12.46) | 1002 / 73413 | | 74 | | 18.09 (-9.82) | 1003 / 74416 | | 75 | | 12.77 (-15.14) | 1000 / 75416 | | 76 | | 14.88 (-13.03) | 1002 / 76419 | | 77 | | 17.39 (-10.52) | 1012 / 77431 | | 78 | | 18.37 (-9.54) | 1007 / 78439 | | 79 | | 16.59 (-11.32) | 1009 / 79449 | | 80 | | 15.93 (-11.98) | 1004 / 80453 | | 81 | | 16.14 (-11.76) | 1001 / 81454 | | 82 | | 18.95 (-8.96) | 1010 / 82465 | | 83 | | 26.87 (-1.04) | 1010 / 83475 | | 84 | | 24.83 (-3.08) | 1002 / 84478 | | 85 | | 23.68 (-4.22) | 1011 / 85490 | | 86 | | 22.64 (-5.27) | 1007 / 86497 | | 87 | | 19.89 (-8.02) | 1004 / 87501 | | 88 | | 25.35 (-2.55) | 1012 / 88514 | | 89 | | 25.35 (-2.55) | 1009 / 89524 | | 90 | | 20.81 (-7.10) | 1006 / 90530 | | 91 | | 25.00 (-2.91) | 1002 / 91533 | | 92 | | 27.91 | 1006 / 92540 | | 93 | | 21.69 (-6.22) | 1010 / 93550 | | 94 | | 21.56 (-6.35) | 1009 / 94559 | | 95 | | 11.58 (-16.33) | 997 / 95557 |
 新北市郡主 JasmineT  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 944.94 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.3 | 4.0 % | | 2 | 20.2 | -3.4 % | | 3 | 21.7 | 1.7 % | | 4 | 21.6 | 5.8 % | | 5 | 20.6 | -2.6 % | | 6 | 13.9 | 3.3 % | | 7 | 20.0 | 1.5 % | | 8 | 24.7 | -1.1 % | | 9 | 20.3 | -0.5 % | | 10 | 17.0 | 6.3 % | | 11 | 22.0 | 1.6 % | | 12 | 16.9 | 3.5 % | | 13 | 15.6 | -5.4 % | | 14 | 20.8 | -1.3 % | | 15 | 21.4 | -2.0 % | | 16 | 21.8 | -2.0 % | | 17 | 22.5 | -1.1 % | | 18 | 24.0 | -1.3 % | | 19 | 19.6 | -1.0 % | | 20 | 14.5 | 3.2 % | | 21 | 13.5 | 3.0 % | | 22 | 16.6 | -2.7 % | | 23 | 17.1 | -5.2 % | | 24 | 20.7 | -1.1 % | | 25 | 13.4 | 2.2 % | | 26 | 19.4 | -2.8 % | | 27 | 19.3 | 2.5 % | | 28 | 18.7 | -4.5 % | | 29 | 18.3 | 1.9 % | | 30 | 19.5 | -3.0 % | | 31 | 17.9 | -2.1 % | | 32 | 16.1 | 3.3 % | | 33 | 15.1 | -2.9 % | | 34 | 24.0 | 1.0 % | | 35 | 19.3 | -2.4 % | | 36 | 14.8 | -3.0 % | | 37 | 23.5 | 3.0 % | | 38 | 19.0 | 2.8 % | | 39 | 15.9 | 3.2 % | | 40 | 25.4 | -1.3 % | | 41 | 20.3 | 1.0 % | | 42 | 16.0 | 5.0 % | | 43 | 18.3 | 2.2 % | | 44 | 20.1 | -1.4 % | | 45 | 18.3 | 1.3 % | | 46 | 19.8 | -1.8 % | | 47 | 19.5 | 3.2 % | | 48 | 21.1 | -1.8 % | | 49 | 21.2 | 1.4 % | | 50 | 18.4 | -0.9 % | | 51 | 24.0 | 2.0 % | | 52 | 22.2 | -2.2 % | | 53 | 21.1 | 7.5 % | | 54 | 18.5 | 3.2 % | | 55 | 21.7 | -2.2 % | | 56 | 17.0 | 2.3 % | | 57 | 19.9 | -1.6 % | | 58 | 19.9 | -1.4 % | | 59 | 17.8 | 4.0 % | | 60 | 16.0 | -5.0 % | | 61 | 20.7 | 2.0 % | | 62 | 19.9 | 1.7 % | | 63 | 27.7 | -2.5 % | | 64 | 20.3 | -1.1 % | | 65 | 22.8 | -1.2 % | | 66 | 22.1 | 2.6 % | | 67 | 22.5 | -0.8 % | | 68 | 20.8 | 5.0 % | | 69 | 14.6 | -7.6 % | | 70 | 15.7 | -4.8 % | | 71 | 16.6 | 3.5 % | | 72 | 16.5 | 2.7 % | | 73 | 14.6 | -1.0 % | | 74 | 17.6 | -0.2 % | | 75 | 15.5 | 1.4 % | | 76 | 13.9 | 2.2 % | | 77 | 15.8 | -0.7 % | | 78 | 17.2 | -1.3 % | | 79 | 18.8 | -5.2 % | | 80 | 14.1 | 2.5 % | | 81 | 20.2 | 5.0 % | | 82 | 16.1 | -5.2 % | | 83 | 21.6 | -1.0 % | | 84 | 25.4 | 1.5 % | | 85 | 24.3 | -0.7 % | | 86 | 23.1 | 2.0 % | | 87 | 21.3 | 3.2 % | | 88 | 23.1 | -4.3 % | | 89 | 25.0 | -1.1 % | | 90 | 22.9 | 3.3 % | | 91 | 21.6 | -3.6 % | | 92 | 26.9 | 2.0 % | | 93 | 28.1 | -1.0 % | | 94 | 21.2 | 3.0 % | | 95 | 18.9 | -2.7 % | | 95.0 | -0.0 | -2.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
