24.3 km | 01:53:58 | 04:41/km日期: 2019-11-14 17:39 - 天氣: 雨 - 卡路里: 1856 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 66%
Pace: 04'31" / 04'37" / 04'39" / 04'38" / 04'41" / 04'43" / 04'43" / 04'48" / 04'40" / 04'41" / 04'45" / 04'45" / 04'49" / 04'48" / 04'43" / 04'47" / 04'46" / 04'52" / 04'35" / 04'30" / 04'38" / 04'38" / 04'40" / 04'33" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'02") | 1000 / 1000 |
| 2 | | 04'36" (+00'07") | 1000 / 2000 |
| 3 | | 04'38" (+00'09") | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" (+00'16") | 1000 / 11000 |
| 12 | | 04'44" (+00'15") | 1000 / 12000 |
| 13 | | 04'49" (+00'20") | 1000 / 13000 |
| 14 | | 04'47" (+00'18") | 1000 / 14000 |
| 15 | | 04'43" (+00'14") | 1000 / 15000 |
| 16 | | 04'46" (+00'17") | 1000 / 16000 |
| 17 | | 04'46" (+00'17") | 1000 / 17000 |
| 18 | | 04'51" (+00'22") | 1000 / 18000 |
| 19 | | 04'35" (+00'06") | 1000 / 19000 |
| 20 | | 04'29" | 1000 / 20000 |
| 21 | | 04'37" (+00'08") | 1000 / 21000 |
| 22 | | 04'39" (+00'10") | 1000 / 22000 |
| 23 | | 04'39" (+00'10") | 1000 / 23000 |
| 24 | | 04'33" (+00'04") | 1000 / 24000 |
| 25 | | 04'55" (+00'26") | 300 / 24300 |
11月累積里程 :
338.30 km 
Adidas 累積 :
16655.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'37" | 00:09'08" |
| 3 | 04'39" | 00:13'47" |
| 4 | 04'38" | 00:18'25" |
| 5 | 04'41" | 00:23'06" |
| 6 | 04'43" | 00:27'49" |
| 7 | 04'43" | 00:32'32" |
| 8 | 04'48" | 00:37'20" |
| 9 | 04'40" | 00:42'00" |
| 10 | 04'41" | 00:46'41" |
| 11 | 04'45" | 00:51'26" |
| 12 | 04'45" | 00:56'11" |
| 13 | 04'49" | 01:01'00" |
| 14 | 04'48" | 01:05'48" |
| 15 | 04'43" | 01:10'31" |
| 16 | 04'47" | 01:15'18" |
| 17 | 04'46" | 01:20'04" |
| 18 | 04'52" | 01:24'56" |
| 19 | 04'35" | 01:29'31" |
| 20 | 04'30" | 01:34'01" |
| 21 | 04'38" | 01:38'39" |
| 22 | 04'38" | 01:43'17" |
| 23 | 04'40" | 01:47'57" |
| 24 | 04'33" | 01:52'30" |
| 24.3 | 04'56" | 01:53'59" |
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