14.2 km | 01:28:01 | 06:10/km日期: 2019-11-12 03:44 - 平均心率: 152 - 卡路里: 960 Cal - 總步數: 15808 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'46" / 05'21" / 05'56" / 05'32" / 05'59" / 05'34" / 06'15" / 05'56" / 06'06" / 06'03" / 06'20" / 06'07" / 06'24" / 07'19" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'33") | 1001 / 1001 | 179 / 82 |
| 2 | | 06'54" (+01'41") | 74 / 1076 | 178 / 81 |
| 3 | | 05'13" | 1002 / 2078 | 187 / 102 |
| 4 | | 05'22" (+00'09") | 598 / 2676 | 185 / 100 |
| 5 | | 07'24" (+02'11") | 420 / 3097 | 175 / 76 |
| 6 | | 05'16" (+00'03") | 1000 / 4097 | 186 / 101 |
| 7 | | 05'24" (+00'11") | 598 / 4695 | 186 / 99 |
| 8 | | 07'40" (+02'27") | 403 / 5099 | 173 / 75 |
| 9 | | 05'19" (+00'06") | 1001 / 6101 | 187 / 100 |
| 10 | | 05'47" (+00'34") | 598 / 6699 | 184 / 93 |
| 11 | | 07'44" (+02'31") | 406 / 7106 | 174 / 73 |
| 12 | | 05'41" (+00'28") | 1002 / 8108 | 187 / 93 |
| 13 | | 05'36" (+00'23") | 597 / 8705 | 184 / 96 |
| 14 | | 07'55" (+02'42") | 416 / 9122 | 168 / 74 |
| 15 | | 05'35" (+00'22") | 1002 / 10125 | 188 / 95 |
| 16 | | 05'43" (+00'30") | 596 / 10721 | 183 / 95 |
| 17 | | 08'47" (+03'34") | 407 / 11129 | 161 / 70 |
| 18 | | 05'30" (+00'17") | 1001 / 12130 | 188 / 96 |
| 19 | | 05'33" (+00'20") | 597 / 12727 | 184 / 97 |
| 20 | | 09'26" (+04'13") | 403 / 13131 | 135 / 78 |
| 21 | | 07'13" (+02'00") | 1000 / 14131 | 173 / 79 |
| 22 | | 07'18" (+02'05") | 102 / 14234 | 176 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
219.79 km 
HOKA ONE ONE Arashi Wide 累積 :
812.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'21" | 00:12'07" |
| 3 | 05'56" | 00:18'03" |
| 4 | 05'32" | 00:23'35" |
| 5 | 05'59" | 00:29'34" |
| 6 | 05'34" | 00:35'08" |
| 7 | 06'15" | 00:41'23" |
| 8 | 05'56" | 00:47'19" |
| 9 | 06'06" | 00:53'25" |
| 10 | 06'03" | 00:59'28" |
| 11 | 06'20" | 01:05'48" |
| 12 | 06'07" | 01:11'55" |
| 13 | 06'24" | 01:18'19" |
| 14 | 07'19" | 01:25'38" |
| 14.2 | 10'06" | 01:28'01" |
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