10.4 km | 00:58:28 | 05:38/km日期: 2019-11-15 08:22 - 平均心率: 153 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'10" / 05'09" / 05'22" / 05'26" / 06'00" / 05'32" / 06'04" / 05'58" / 05'54" / 05'51" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'01") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'54") | 1000 / 7000 |
| 8 | | 05'57" (+00'48") | 1000 / 8000 |
| 9 | | 05'54" (+00'45") | 1000 / 9000 |
| 10 | | 05'51" (+00'42") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 377 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 201.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'22" | 00:15'41" |
| 4 | 05'26" | 00:21'07" |
| 5 | 06'00" | 00:27'07" |
| 6 | 05'32" | 00:32'39" |
| 7 | 06'04" | 00:38'43" |
| 8 | 05'58" | 00:44'41" |
| 9 | 05'54" | 00:50'35" |
| 10 | 05'51" | 00:56'26" |
| 10.4 | 05'23" | 00:58'28" |
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