10.3 km | 00:55:23 | 05:22/km日期: 2019-11-14 19:40 - 總爬升: 138 m - 平均心率: 158 - 卡路里: 510 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 04'07" / 04'57" / 04'43" / 05'04" / 05'11" / 05'58" / 05'14" / 06'09" / 05'44" / 05'17" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'04") | 400 / 400 |
| 2 | | 05'25" (+00'50") | 400 / 800 |
| 3 | | 05'08" (+00'33") | 400 / 1200 |
| 4 | | 05'03" (+00'28") | 400 / 1600 |
| 5 | | 04'53" (+00'18") | 400 / 2000 |
| 6 | | 04'48" (+00'13") | 400 / 2400 |
| 7 | | 04'35" | 400 / 2800 |
| 8 | | 04'54" (+00'19") | 400 / 3199 |
| 9 | | 05'08" (+00'33") | 400 / 3599 |
| 10 | | 05'01" (+00'26") | 400 / 3999 |
| 11 | | 05'11" (+00'36") | 400 / 4399 |
| 12 | | 05'07" (+00'32") | 400 / 4800 |
| 13 | | 07'02" (+02'27") | 400 / 5200 |
| 14 | | 05'16" (+00'41") | 400 / 5600 |
| 15 | | 05'14" (+00'39") | 400 / 6000 |
| 16 | | 05'12" (+00'37") | 400 / 6400 |
| 17 | | 05'08" (+00'33") | 400 / 6800 |
| 18 | | 05'14" (+00'39") | 400 / 7200 |
| 19 | | 05'22" (+00'47") | 400 / 7600 |
| 20 | | 07'29" (+02'54") | 400 / 8000 |
| 21 | | 05'29" (+00'54") | 400 / 8400 |
| 22 | | 06'11" (+01'36") | 400 / 8800 |
| 23 | | 05'12" (+00'37") | 400 / 9200 |
| 24 | | 05'24" (+00'49") | 400 / 9600 |
| 25 | | 05'13" (+00'38") | 400 / 10000 |
| 26 | | 05'11" (+00'36") | 306 / 10306 |
彰化陳渼蘭
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