13.2 km | 01:37:15 | 07:21/km日期: 2019-11-13 19:33 - 總爬升: 122 m - 平均心率: 156 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 76%
Pace: 07'22" / 07'05" / 07'43" / 07'07" / 07'19" / 07'08" / 07'21" / 07'07" / 12'53" / 07'45" / 07'02" / 07'25" / 07'39" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'20") | 1000 / 1000 |
| 2 | | 07'05" (+00'04") | 1000 / 2000 |
| 3 | | 07'42" (+00'41") | 1000 / 3000 |
| 4 | | 07'07" (+00'06") | 1000 / 4000 |
| 5 | | 07'18" (+00'17") | 1000 / 5000 |
| 6 | | 07'07" (+00'06") | 1000 / 6000 |
| 7 | | 07'21" (+00'20") | 1000 / 7000 |
| 8 | | 07'07" (+00'06") | 1000 / 8000 |
| 9 | | 07'23" (+00'22") | 1000 / 9000 |
| 10 | | 07'45" (+00'44") | 1000 / 10000 |
| 11 | | 07'01" | 1000 / 11000 |
| 12 | | 07'25" (+00'24") | 1000 / 12000 |
| 13 | | 07'38" (+00'37") | 1000 / 13000 |
| 14 | | 07'46" (+00'45") | 231 / 13231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 128.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'05" | 00:14'27" |
| 3 | 07'43" | 00:22'10" |
| 4 | 07'07" | 00:29'17" |
| 5 | 07'19" | 00:36'36" |
| 6 | 07'08" | 00:43'44" |
| 7 | 07'21" | 00:51'05" |
| 8 | 07'07" | 00:58'12" |
| 9 | 12'53" | 01:11'05" |
| 10 | 07'45" | 01:18'50" |
| 11 | 07'02" | 01:25'52" |
| 12 | 07'25" | 01:33'17" |
| 13 | 07'39" | 01:40'56" |
| 13.2 | 07'47" | 01:42'44" |
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