8.0 km | 00:55:28 | 06:55/km日期: 2019-11-13 19:59 - 平均心率: 148 - 卡路里: 424 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69%
Pace: 06'59" / 06'54" / 06'57" / 07'01" / 06'53" / 06'59" / 06'53" / 06'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'09") | 1000 / 1000 |
| 2 | | 06'54" (+00'05") | 1000 / 2000 |
| 3 | | 06'56" (+00'07") | 1000 / 3000 |
| 4 | | 07'00" (+00'11") | 1000 / 4000 |
| 5 | | 06'53" (+00'04") | 1000 / 5000 |
| 6 | | 06'58" (+00'09") | 1000 / 6000 |
| 7 | | 06'53" (+00'04") | 1000 / 7000 |
| 8 | | 06'49" | 999 / 7999 |
| 9 | | 06'15" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 154.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'54" | 00:13'53" |
| 3 | 06'57" | 00:20'50" |
| 4 | 07'01" | 00:27'51" |
| 5 | 06'53" | 00:34'44" |
| 6 | 06'59" | 00:41'43" |
| 7 | 06'53" | 00:48'36" |
| 8 | 06'50" | 00:55'26" |
| 8.0 | 04'56" | 00:55'29" |
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