21.0 km | 02:22:27 | 06:46/km日期: 2019-11-09 08:05 - 地點: 河堤-政大體育場 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1617 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'36" / 06'49" / 06'44" / 06'23" / 06'26" / 06'22" / 06'11" / 06'08" / 06'26" / 06'22" / 06'53" / 06'45" / 06'45" / 06'53" / 07'27" / 07'04" / 06'58" / 07'22" / 06'52" / 07'17" / 07'44" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'28") | 1000 / 1000 |
| 2 | | 06'43" (+00'35") | 1000 / 2000 |
| 3 | | 06'43" (+00'35") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'26" (+00'18") | 1000 / 5000 |
| 6 | | 06'22" (+00'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'02") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'24" (+00'16") | 1000 / 9000 |
| 10 | | 06'22" (+00'14") | 1000 / 10000 |
| 11 | | 06'52" (+00'44") | 1000 / 11000 |
| 12 | | 06'45" (+00'37") | 1000 / 12000 |
| 13 | | 06'45" (+00'37") | 1000 / 13000 |
| 14 | | 06'52" (+00'44") | 1000 / 14000 |
| 15 | | 07'27" (+01'19") | 1000 / 15000 |
| 16 | | 07'04" (+00'56") | 1000 / 16000 |
| 17 | | 06'57" (+00'49") | 1000 / 17000 |
| 18 | | 07'22" (+01'14") | 1000 / 18000 |
| 19 | | 06'51" (+00'43") | 1000 / 19000 |
| 20 | | 07'16" (+01'08") | 1000 / 20000 |
| 21 | | 07'44" (+01'36") | 1000 / 21000 |
| 22 | | 07'24" (+01'16") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
243.11 km 
ASICS GEL-KAYANO 25 (4E) 累積 :
308.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'49" | 00:13'25" |
| 3 | 06'44" | 00:20'09" |
| 4 | 06'23" | 00:26'32" |
| 5 | 06'26" | 00:32'58" |
| 6 | 06'22" | 00:39'20" |
| 7 | 06'11" | 00:45'31" |
| 8 | 06'08" | 00:51'39" |
| 9 | 06'26" | 00:58'05" |
| 10 | 06'22" | 01:04'27" |
| 11 | 06'53" | 01:11'20" |
| 12 | 06'45" | 01:18'05" |
| 13 | 06'45" | 01:24'50" |
| 14 | 06'53" | 01:31'43" |
| 15 | 07'27" | 01:39'10" |
| 16 | 07'04" | 01:46'14" |
| 17 | 06'58" | 01:53'12" |
| 18 | 07'22" | 02:00'34" |
| 19 | 06'52" | 02:07'26" |
| 20 | 07'17" | 02:14'43" |
| 21 | 07'44" | 02:22'27" |
| 21.0 | 08'11" | 02:22'34" |
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