5.0 km | 00:26:25 | 05:14/km日期: 2019-11-12 19:45 - 平均心率: 150 - 卡路里: 217 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 69%
Pace: 04'52" / 05'13" / 05'13" / 05'18" / 05'37" / 52'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 95 / 95 |
| 2 | | 04'55" (+00'19") | 96 / 192 |
| 3 | | 04'41" (+00'05") | 203 / 395 |
| 4 | | 05'04" (+00'28") | 191 / 587 |
| 5 | | 04'43" (+00'07") | 204 / 792 |
| 6 | | 04'55" (+00'19") | 193 / 985 |
| 7 | | 05'21" (+00'45") | 200 / 1185 |
| 8 | | 05'14" (+00'38") | 199 / 1384 |
| 9 | | 04'57" (+00'21") | 210 / 1594 |
| 10 | | 05'20" (+00'44") | 194 / 1789 |
| 11 | | 05'13" (+00'37") | 202 / 1991 |
| 12 | | 05'16" (+00'40") | 198 / 2189 |
| 13 | | 05'03" (+00'27") | 205 / 2395 |
| 14 | | 05'16" (+00'40") | 196 / 2592 |
| 15 | | 05'13" (+00'37") | 396 / 2988 |
| 16 | | 05'14" (+00'38") | 393 / 3382 |
| 17 | | 05'19" (+00'43") | 388 / 3771 |
| 18 | | 05'32" (+00'56") | 1000 / 4771 |
| 19 | | 05'43" (+01'07") | 269 / 5041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 166.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'13" | 00:10'05" |
| 3 | 05'13" | 00:15'18" |
| 4 | 05'18" | 00:20'36" |
| 5 | 05'37" | 00:26'13" |
| 5.0 | 52'48" | 00:28'23" |
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