22.1 km | 02:20:05 | 06:21/km日期: 2019-11-13 16:55 - 總爬升: 220 m - 平均心率: 170 - 卡路里: 1448 Cal - 總步數: 25274 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 60%
Pace: 06'13" / 06'09" / 06'17" / 06'20" / 06'12" / 06'24" / 06'32" / 06'06" / 06'14" / 06'09" / 06'06" / 05'48" / 06'24" / 06'16" / 06'14" / 06'33" / 06'18" / 06'11" / 06'22" / 06'05" / 05'44" / 05'56" / 69'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'22") | 1002 / 1002 | 178 / 89 |
| 2 | | 06'16" (+00'23") | 1000 / 2002 | 182 / 87 |
| 3 | | 06'18" (+00'25") | 1001 / 3004 | 182 / 87 |
| 4 | | 06'24" (+00'31") | 1002 / 4006 | 181 / 85 |
| 5 | | 06'22" (+00'29") | 1001 / 5008 | 177 / 88 |
| 6 | | 06'23" (+00'30") | 1002 / 6010 | 181 / 86 |
| 7 | | 06'34" (+00'41") | 1002 / 7012 | 180 / 84 |
| 8 | | 06'14" (+00'21") | 1002 / 8014 | 180 / 89 |
| 9 | | 06'13" (+00'20") | 1002 / 9016 | 181 / 88 |
| 10 | | 06'11" (+00'18") | 1001 / 10018 | 182 / 88 |
| 11 | | 06'22" (+00'29") | 1001 / 11019 | 180 / 86 |
| 12 | | 06'30" (+00'37") | 1001 / 12020 | 179 / 85 |
| 13 | | 06'40" (+00'47") | 1002 / 13023 | 179 / 83 |
| 14 | | 06'12" (+00'19") | 1001 / 14024 | 180 / 89 |
| 15 | | 06'28" (+00'35") | 1002 / 15027 | 180 / 85 |
| 16 | | 06'34" (+00'41") | 1000 / 16027 | 179 / 84 |
| 17 | | 06'30" (+00'37") | 1001 / 17029 | 180 / 85 |
| 18 | | 06'28" (+00'35") | 1001 / 18030 | 179 / 86 |
| 19 | | 06'14" (+00'21") | 1000 / 19031 | 181 / 88 |
| 20 | | 06'13" (+00'20") | 1000 / 20031 | 181 / 88 |
| 21 | | 05'53" | 1001 / 21033 | 181 / 93 |
| 22 | | 06'18" (+00'25") | 1002 / 22035 | 177 / 89 |
| 23 | | 13'00" (+07'07") | 14 / 22050 | 120 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 194.16 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'17" | 00:18'39" |
| 4 | 06'20" | 00:24'59" |
| 5 | 06'12" | 00:31'11" |
| 6 | 06'24" | 00:37'35" |
| 7 | 06'32" | 00:44'07" |
| 8 | 06'06" | 00:50'13" |
| 9 | 06'14" | 00:56'27" |
| 10 | 06'09" | 01:02'36" |
| 11 | 06'06" | 01:08'42" |
| 12 | 05'48" | 01:14'30" |
| 13 | 06'24" | 01:20'54" |
| 14 | 06'16" | 01:27'10" |
| 15 | 06'14" | 01:33'24" |
| 16 | 06'33" | 01:39'57" |
| 17 | 06'18" | 01:46'15" |
| 18 | 06'11" | 01:52'26" |
| 19 | 06'22" | 01:58'48" |
| 20 | 06'05" | 02:04'53" |
| 21 | 05'44" | 02:10'37" |
| 22 | 05'56" | 02:16'33" |
| 22.1 | 69'08" | 02:20'05" |
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