10.2 km | 01:00:32 | 05:55/km日期: 2019-11-15 19:25 - 平均心率: 152 - 卡路里: 579 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 69%
Pace: 06'19" / 05'59" / 05'44" / 05'49" / 06'31" / 05'46" / 05'46" / 06'08" / 05'44" / 05'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'23") | 1000 / 4000 |
| 5 | | 06'31" (+01'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'43") | 1000 / 8000 |
| 9 | | 05'44" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 06'03" (+00'38") | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
222.49 km 
Mizuno Wave Rider 19 累積 :
1210.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'44" | 00:18'02" |
| 4 | 05'49" | 00:23'51" |
| 5 | 06'31" | 00:30'22" |
| 6 | 05'46" | 00:36'08" |
| 7 | 05'46" | 00:41'54" |
| 8 | 06'08" | 00:48'02" |
| 9 | 05'44" | 00:53'46" |
| 10 | 05'26" | 00:59'12" |
| 10.2 | 06'00" | 01:00'32" |
展開計圈分析
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