20.1 km | 01:54:30 | 05:42/km日期: 2019-11-11 17:43 - 平均心率: 146 - 卡路里: 1636 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64%
Pace: 05'01" / 06'08" / 05'44" / 05'39" / 05'47" / 05'40" / 05'57" / 05'40" / 05'42" / 05'48" / 05'38" / 06'12" / 05'37" / 06'20" / 05'33" / 05'38" / 05'38" / 05'40" / 06'58" / 05'37" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'39") | 1000 / 1000 |
2 | | 06'08" (+00'36") | 1000 / 2000 |
3 | | 05'43" (+00'11") | 1000 / 3000 |
4 | | 05'39" (+00'07") | 1000 / 4000 |
5 | | 05'46" (+00'14") | 1000 / 5000 |
6 | | 05'40" (+00'08") | 1000 / 6000 |
7 | | 05'38" (+00'06") | 1000 / 7000 |
8 | | 05'39" (+00'07") | 1000 / 8000 |
9 | | 05'42" (+00'10") | 1000 / 9000 |
10 | | 05'40" (+00'08") | 1000 / 10000 |
11 | | 05'37" (+00'05") | 1000 / 11000 |
12 | | 05'37" (+00'05") | 1000 / 12000 |
13 | | 05'36" (+00'04") | 1000 / 13000 |
14 | | 05'35" (+00'03") | 1000 / 14000 |
15 | | 05'32" | 1000 / 15000 |
16 | | 05'38" (+00'06") | 1000 / 16000 |
17 | | 05'38" (+00'06") | 1000 / 17000 |
18 | | 05'39" (+00'07") | 1000 / 18000 |
19 | | 05'49" (+00'17") | 1000 / 19000 |
20 | | 05'37" (+00'05") | 1000 / 20000 |
21 | | 05'23" | 52 / 20052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 334.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 06'08" | 00:11'09" |
3 | 05'44" | 00:16'53" |
4 | 05'39" | 00:22'32" |
5 | 05'47" | 00:28'19" |
6 | 05'40" | 00:33'59" |
7 | 05'57" | 00:39'56" |
8 | 05'40" | 00:45'36" |
9 | 05'42" | 00:51'18" |
10 | 05'48" | 00:57'06" |
11 | 05'38" | 01:02'44" |
12 | 06'12" | 01:08'56" |
13 | 05'37" | 01:14'33" |
14 | 06'20" | 01:20'53" |
15 | 05'33" | 01:26'26" |
16 | 05'38" | 01:32'04" |
17 | 05'38" | 01:37'42" |
18 | 05'40" | 01:43'22" |
19 | 06'58" | 01:50'20" |
20 | 05'37" | 01:55'57" |
20.1 | 05'25" | 01:56'14" |