11.0 km | 00:56:07 | 05:05/km日期: 2014-07-22 00:57 - 平均心率: 52 - 卡路里: 975 Cal - 溫度: 28°C - 濕度: 78%
Pace: 04'46" / 05'11" / 04'51" / 04'55" / 05'01" / 04'56" / 05'07" / 05'03" / 05'19" / 05'05" / 05'21" / 53'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 122 / 122 |
| 2 | | 05'03" (+00'50") | 10982 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 88.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'11" | 00:09'57" |
| 3 | 04'51" | 00:14'48" |
| 4 | 04'55" | 00:19'43" |
| 5 | 05'01" | 00:24'44" |
| 6 | 04'56" | 00:29'40" |
| 7 | 05'07" | 00:34'47" |
| 8 | 05'03" | 00:39'50" |
| 9 | 05'19" | 00:45'09" |
| 10 | 05'05" | 00:50'14" |
| 11 | 05'21" | 00:55'35" |
| 11.0 | 53'20" | 00:56'07" |
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