22.2 km | 02:41:40 | 07:17/km日期: 2019-11-15 16:34 - 平均心率: 143 - 卡路里: 1494 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64%
Pace: 08'27" / 06'56" / 07'21" / 07'16" / 11'44" / 05'26" / 06'56" / 06'40" / 08'32" / 06'02" / 07'03" / 06'42" / 06'56" / 06'57" / 06'53" / 06'43" / 07'33" / 06'32" / 12'46" / 05'34" / 06'18" / 05'27" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'01") | 1000 / 1000 |
| 2 | | 06'56" (+01'30") | 1000 / 2000 |
| 3 | | 07'20" (+01'54") | 1000 / 3000 |
| 4 | | 07'15" (+01'49") | 1000 / 4000 |
| 5 | | 08'12" (+02'46") | 1000 / 5000 |
| 6 | | 08'57" (+03'31") | 1000 / 6000 |
| 7 | | 06'56" (+01'30") | 1000 / 7000 |
| 8 | | 06'39" (+01'13") | 1000 / 8000 |
| 9 | | 08'31" (+03'05") | 1000 / 9000 |
| 10 | | 06'02" (+00'36") | 1000 / 10000 |
| 11 | | 07'02" (+01'36") | 1000 / 11000 |
| 12 | | 06'41" (+01'15") | 1000 / 12000 |
| 13 | | 06'56" (+01'30") | 1000 / 13000 |
| 14 | | 06'57" (+01'31") | 1000 / 14000 |
| 15 | | 06'52" (+01'26") | 1000 / 15000 |
| 16 | | 06'42" (+01'16") | 1000 / 16000 |
| 17 | | 07'32" (+02'06") | 1000 / 17000 |
| 18 | | 06'32" (+01'06") | 1000 / 18000 |
| 19 | | 09'23" (+03'57") | 1000 / 19000 |
| 20 | | 08'56" (+03'30") | 1000 / 20000 |
| 21 | | 06'18" (+00'52") | 1000 / 21000 |
| 22 | | 05'26" | 1000 / 22000 |
| 23 | | 05'38" (+00'12") | 167 / 22167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 401.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'56" | 00:15'23" |
| 3 | 07'21" | 00:22'44" |
| 4 | 07'16" | 00:30'00" |
| 5 | 11'44" | 00:41'44" |
| 6 | 05'26" | 00:47'10" |
| 7 | 06'56" | 00:54'06" |
| 8 | 06'40" | 01:00'46" |
| 9 | 08'32" | 01:09'18" |
| 10 | 06'02" | 01:15'20" |
| 11 | 07'03" | 01:22'23" |
| 12 | 06'42" | 01:29'05" |
| 13 | 06'56" | 01:36'01" |
| 14 | 06'57" | 01:42'58" |
| 15 | 06'53" | 01:49'51" |
| 16 | 06'43" | 01:56'34" |
| 17 | 07'33" | 02:04'07" |
| 18 | 06'32" | 02:10'39" |
| 19 | 12'46" | 02:23'25" |
| 20 | 05'34" | 02:28'59" |
| 21 | 06'18" | 02:35'17" |
| 22 | 05'27" | 02:40'44" |
| 22.2 | 05'40" | 02:41'41" |
展開計圈分析
留言 
