15.2 km | 01:26:10 | 05:39/km日期: 2019-11-14 20:06 - 總爬升: 174 m - 卡路里: 1030 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 59% - PM2.5: 普通(45)
Pace: 05'47" / 05'26" / 06'55" / 05'48" / 05'51" / 05'20" / 06'33" / 05'25" / 05'18" / 05'46" / 05'36" / 05'44" / 05'13" / 05'20" / 05'28" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 06'33" (+01'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'33") | 1000 / 10000 |
| 11 | | 05'35" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'31") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'20" (+00'07") | 1000 / 14000 |
| 15 | | 05'28" (+00'15") | 1000 / 15000 |
| 16 | | 10'00" (+04'47") | 215 / 15215 |
11月累積里程 : 133.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 06'55" | 00:18'08" |
| 4 | 05'48" | 00:23'56" |
| 5 | 05'51" | 00:29'47" |
| 6 | 05'20" | 00:35'07" |
| 7 | 06'33" | 00:41'40" |
| 8 | 05'25" | 00:47'05" |
| 9 | 05'18" | 00:52'23" |
| 10 | 05'46" | 00:58'09" |
| 11 | 05'36" | 01:03'45" |
| 12 | 05'44" | 01:09'29" |
| 13 | 05'13" | 01:14'42" |
| 14 | 05'20" | 01:20'02" |
| 15 | 05'28" | 01:25'30" |
| 15.2 | 10'02" | 01:27'40" |
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