7.2 km | 00:36:44 | 05:08/km日期: 2014-07-31 20:06 - 卡路里: 374 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'05" / 05'53" / 05'11" / 05'03" / 04'48" / 04'37" / 04'28" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'37") | 1000 / 1000 |
| 2 | | 05'52" (+01'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'44") | 1000 / 3000 |
| 4 | | 05'02" (+00'35") | 1000 / 4000 |
| 5 | | 04'48" (+00'21") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'16" | 158 / 7158 |
7月累積里程 : 212.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'11" | 00:17'09" |
| 4 | 05'03" | 00:22'12" |
| 5 | 04'48" | 00:27'00" |
| 6 | 04'37" | 00:31'37" |
| 7 | 04'28" | 00:36'05" |
| 7.2 | 04'06" | 00:36'44" |
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