20.7 km | 02:25:04 | 07:00/km日期: 2019-11-11 15:14 - 平均心率: 143 - 卡路里: 1260 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 45% - PM2.5: 良好(25)
Pace: 05'30" / 05'34" / 05'48" / 06'11" / 10'33" / 06'28" / 06'10" / 09'41" / 05'55" / 08'21" / 06'58" / 07'02" / 08'38" / 06'02" / 07'26" / 07'50" / 06'16" / 06'11" / 06'38" / 07'01" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'41") | 1000 / 4000 |
| 5 | | 10'33" (+05'04") | 1000 / 5000 |
| 6 | | 06'28" (+00'59") | 1000 / 6000 |
| 7 | | 06'09" (+00'40") | 1000 / 7000 |
| 8 | | 09'40" (+04'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 08'21" (+02'52") | 1000 / 10000 |
| 11 | | 06'57" (+01'28") | 1000 / 11000 |
| 12 | | 07'02" (+01'33") | 1000 / 12000 |
| 13 | | 08'37" (+03'08") | 1000 / 13000 |
| 14 | | 06'02" (+00'33") | 1000 / 14000 |
| 15 | | 07'26" (+01'57") | 1000 / 15000 |
| 16 | | 07'49" (+02'20") | 1000 / 16000 |
| 17 | | 06'16" (+00'47") | 1000 / 17000 |
| 18 | | 06'10" (+00'41") | 1000 / 18000 |
| 19 | | 06'37" (+01'08") | 1000 / 19000 |
| 20 | | 07'01" (+01'32") | 1000 / 20000 |
| 21 | | 06'45" (+01'16") | 719 / 20719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 122.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'34" | 00:11'04" |
| 3 | 05'48" | 00:16'52" |
| 4 | 06'11" | 00:23'03" |
| 5 | 10'33" | 00:33'36" |
| 6 | 06'28" | 00:40'04" |
| 7 | 06'10" | 00:46'14" |
| 8 | 09'41" | 00:55'55" |
| 9 | 05'55" | 01:01'50" |
| 10 | 08'21" | 01:10'11" |
| 11 | 06'58" | 01:17'09" |
| 12 | 07'02" | 01:24'11" |
| 13 | 08'38" | 01:32'49" |
| 14 | 06'02" | 01:38'51" |
| 15 | 07'26" | 01:46'17" |
| 16 | 07'50" | 01:54'07" |
| 17 | 06'16" | 02:00'23" |
| 18 | 06'11" | 02:06'34" |
| 19 | 06'38" | 02:13'12" |
| 20 | 07'01" | 02:20'13" |
| 20.7 | 06'44" | 02:25'04" |
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