21.1 km | 01:44:52 | 04:58/km日期: 2019-11-17 05:45 - 卡路里: 1568 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81%
Pace: 04'48" / 04'42" / 04'44" / 04'47" / 04'46" / 04'48" / 04'49" / 04'49" / 04'48" / 04'48" / 04'55" / 05'07" / 05'14" / 05'10" / 05'19" / 05'16" / 06'51" / 05'13" / 05'11" / 05'33" / 04'48" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'05") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'43" (+00'01") | 1000 / 3000 |
| 4 | | 04'47" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" (+00'05") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'25") | 1000 / 12000 |
| 13 | | 05'14" (+00'32") | 1000 / 13000 |
| 14 | | 05'09" (+00'27") | 1000 / 14000 |
| 15 | | 05'18" (+00'36") | 1000 / 15000 |
| 16 | | 05'16" (+00'34") | 1000 / 16000 |
| 17 | | 05'16" (+00'34") | 1000 / 17000 |
| 18 | | 05'13" (+00'31") | 1000 / 18000 |
| 19 | | 05'11" (+00'29") | 1000 / 19000 |
| 20 | | 05'04" (+00'22") | 1000 / 20000 |
| 21 | | 04'48" (+00'06") | 1000 / 21000 |
| 22 | | 04'37" | 103 / 21103 |
11月累積里程 :
226.07 km 
NB 890 累積 :
5952.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'44" | 00:14'14" |
| 4 | 04'47" | 00:19'01" |
| 5 | 04'46" | 00:23'47" |
| 6 | 04'48" | 00:28'35" |
| 7 | 04'49" | 00:33'24" |
| 8 | 04'49" | 00:38'13" |
| 9 | 04'48" | 00:43'01" |
| 10 | 04'48" | 00:47'49" |
| 11 | 04'55" | 00:52'44" |
| 12 | 05'07" | 00:57'51" |
| 13 | 05'14" | 01:03'05" |
| 14 | 05'10" | 01:08'15" |
| 15 | 05'19" | 01:13'34" |
| 16 | 05'16" | 01:18'50" |
| 17 | 06'51" | 01:25'41" |
| 18 | 05'13" | 01:30'54" |
| 19 | 05'11" | 01:36'05" |
| 20 | 05'33" | 01:41'38" |
| 21 | 04'48" | 01:46'26" |
| 21.1 | 04'41" | 01:46'55" |
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