11.6 km | 01:04:11 | 05:31/km日期: 2019-11-14 23:20 - 平均心率: 144 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 63% - PM2.5: 普通(48)
Pace: 06'07" / 06'15" / 06'21" / 09'18" / 05'09" / 05'07" / 05'11" / 06'07" / 05'18" / 05'30" / 05'17" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'42") | 1000 / 1000 |
| 2 | | 06'15" (+02'52") | 1000 / 2000 |
| 3 | | 06'21" (+02'58") | 1000 / 3000 |
| 4 | | 06'41" (+03'18") | 336 / 3336 |
| 5 | | 06'29" (+03'06") | 182 / 3519 |
| 6 | | 05'04" (+01'41") | 1000 / 4519 |
| 7 | | 05'03" (+01'40") | 1000 / 5519 |
| 8 | | 05'09" (+01'46") | 1000 / 6519 |
| 9 | | 05'06" (+01'43") | 1000 / 7519 |
| 10 | | 03'23" | 13 / 7532 |
| 11 | | 04'59" (+01'36") | 1000 / 8532 |
| 12 | | 05'23" (+02'00") | 1000 / 9532 |
| 13 | | 05'18" (+01'55") | 1000 / 10532 |
| 14 | | 05'26" (+02'03") | 1000 / 11532 |
| 15 | | 05'26" (+02'03") | 83 / 11615 |
熟悉新錶操作
暖 3.5k
Tempo 4+1k 5’10
Long run 3k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
166.87 km 
Nike Pegasus 35 Turbo +176公里 累積 :
641.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'15" | 00:12'22" |
| 3 | 06'21" | 00:18'43" |
| 4 | 09'18" | 00:28'01" |
| 5 | 05'09" | 00:33'10" |
| 6 | 05'07" | 00:38'17" |
| 7 | 05'11" | 00:43'28" |
| 8 | 06'07" | 00:49'35" |
| 9 | 05'18" | 00:54'53" |
| 10 | 05'30" | 01:00'23" |
| 11 | 05'17" | 01:05'40" |
| 11.6 | 05'19" | 01:08'57" |
展開計圈分析
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