13.0 km | 01:19:54 | 06:08/km日期: 2019-11-05 16:37 - 平均心率: 131 - 卡路里: 702 Cal - 總步數: 14650 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 07'13" / 06'37" / 06'31" / 06'01" / 06'01" / 05'53" / 05'54" / 05'55" / 06'03" / 05'54" / 05'44" / 05'53" / 06'04" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'31") | 1010 / 1010 | 174 / 79 |
| 2 | | 06'32" (+00'50") | 1000 / 2010 | 179 / 85 |
| 3 | | 06'30" (+00'48") | 1002 / 3012 | 180 / 85 |
| 4 | | 06'01" (+00'19") | 1008 / 4021 | 183 / 90 |
| 5 | | 05'56" (+00'14") | 1000 / 5021 | 184 / 91 |
| 6 | | 05'53" (+00'11") | 1006 / 6027 | 184 / 91 |
| 7 | | 05'52" (+00'10") | 1007 / 7035 | 185 / 91 |
| 8 | | 05'51" (+00'09") | 1009 / 8044 | 185 / 91 |
| 9 | | 05'57" (+00'15") | 1003 / 9048 | 184 / 90 |
| 10 | | 05'54" (+00'12") | 1006 / 10054 | 186 / 90 |
| 11 | | 05'42" | 1005 / 11059 | 187 / 93 |
| 12 | | 05'51" (+00'09") | 1004 / 12064 | 185 / 91 |
| 13 | | 06'01" (+00'19") | 1005 / 13069 | 184 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 114.68 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'37" | 00:13'50" |
| 3 | 06'31" | 00:20'21" |
| 4 | 06'01" | 00:26'22" |
| 5 | 06'01" | 00:32'23" |
| 6 | 05'53" | 00:38'16" |
| 7 | 05'54" | 00:44'10" |
| 8 | 05'55" | 00:50'05" |
| 9 | 06'03" | 00:56'08" |
| 10 | 05'54" | 01:02'02" |
| 11 | 05'44" | 01:07'46" |
| 12 | 05'53" | 01:13'39" |
| 13 | 06'04" | 01:19'43" |
| 13.0 | 11'23" | 01:19'54" |
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