15.2 km | 01:30:57 | 05:58/km日期: 2019-11-16 05:53 - 平均心率: 176 - 卡路里: 998 Cal - 總步數: 16302 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 84%
Pace: 06'03" / 05'59" / 05'55" / 05'56" / 05'49" / 05'30" / 05'59" / 06'03" / 05'54" / 05'56" / 05'46" / 06'00" / 05'57" / 05'55" / 06'01" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'26") | 1002 / 1002 | 176 / 92 |
| 2 | | 06'05" (+00'23") | 1000 / 2003 | 179 / 91 |
| 3 | | 05'59" (+00'17") | 1001 / 3004 | 178 / 93 |
| 4 | | 06'01" (+00'19") | 1001 / 4005 | 177 / 93 |
| 5 | | 05'42" | 1002 / 5007 | 180 / 97 |
| 6 | | 05'53" (+00'11") | 1000 / 6007 | 179 / 94 |
| 7 | | 06'04" (+00'22") | 1000 / 7007 | 180 / 91 |
| 8 | | 06'03" (+00'21") | 1000 / 8008 | 179 / 91 |
| 9 | | 05'56" (+00'14") | 1000 / 9009 | 178 / 94 |
| 10 | | 05'57" (+00'15") | 1001 / 10010 | 179 / 93 |
| 11 | | 05'51" (+00'09") | 1001 / 11011 | 177 / 96 |
| 12 | | 06'07" (+00'25") | 1000 / 12012 | 181 / 89 |
| 13 | | 05'59" (+00'17") | 1002 / 13014 | 178 / 93 |
| 14 | | 05'59" (+00'17") | 1000 / 14015 | 180 / 92 |
| 15 | | 06'03" (+00'21") | 1000 / 15015 | 180 / 91 |
| 16 | | 04'56" | 188 / 15204 | 180 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 194.16 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 05'56" | 00:23'53" |
| 5 | 05'49" | 00:29'42" |
| 6 | 05'30" | 00:35'12" |
| 7 | 05'59" | 00:41'11" |
| 8 | 06'03" | 00:47'14" |
| 9 | 05'54" | 00:53'08" |
| 10 | 05'56" | 00:59'04" |
| 11 | 05'46" | 01:04'50" |
| 12 | 06'00" | 01:10'50" |
| 13 | 05'57" | 01:16'47" |
| 14 | 05'55" | 01:22'42" |
| 15 | 06'01" | 01:28'43" |
| 15.2 | 10'53" | 01:30'57" |
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