21.4 km | 02:01:13 | 05:40/km日期: 2019-11-16 06:04 - 總爬升: 414 m - 平均心率: 154 - 卡路里: 1245 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 74%
Pace: 06'16" / 05'51" / 05'50" / 05'56" / 05'45" / 05'48" / 07'18" / 06'28" / 06'29" / 07'30" / 07'10" / 04'39" / 05'08" / 05'27" / 04'39" / 05'06" / 06'53" / 05'16" / 05'04" / 04'46" / 04'51" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'36") | 1000 / 1000 |
| 2 | | 05'51" (+01'12") | 1000 / 2000 |
| 3 | | 05'49" (+01'10") | 1000 / 3000 |
| 4 | | 05'56" (+01'17") | 1000 / 4000 |
| 5 | | 05'45" (+01'06") | 1000 / 5000 |
| 6 | | 05'48" (+01'09") | 1000 / 6000 |
| 7 | | 06'40" (+02'01") | 1000 / 7000 |
| 8 | | 06'27" (+01'48") | 1000 / 8000 |
| 9 | | 06'28" (+01'49") | 1000 / 9000 |
| 10 | | 07'07" (+02'28") | 1000 / 10000 |
| 11 | | 07'09" (+02'30") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 05'07" (+00'28") | 1000 / 13000 |
| 14 | | 04'54" (+00'15") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 05'06" (+00'27") | 1000 / 16000 |
| 17 | | 05'27" (+00'48") | 1000 / 17000 |
| 18 | | 05'16" (+00'37") | 1000 / 18000 |
| 19 | | 05'04" (+00'25") | 1000 / 19000 |
| 20 | | 04'45" (+00'06") | 1000 / 20000 |
| 21 | | 04'51" (+00'12") | 1000 / 21000 |
| 22 | | 05'17" (+00'38") | 384 / 21384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 529.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 05'56" | 00:23'53" |
| 5 | 05'45" | 00:29'38" |
| 6 | 05'48" | 00:35'26" |
| 7 | 07'18" | 00:42'44" |
| 8 | 06'28" | 00:49'12" |
| 9 | 06'29" | 00:55'41" |
| 10 | 07'30" | 01:03'11" |
| 11 | 07'10" | 01:10'21" |
| 12 | 04'39" | 01:15'00" |
| 13 | 05'08" | 01:20'08" |
| 14 | 05'27" | 01:25'35" |
| 15 | 04'39" | 01:30'14" |
| 16 | 05'06" | 01:35'20" |
| 17 | 06'53" | 01:42'13" |
| 18 | 05'16" | 01:47'29" |
| 19 | 05'04" | 01:52'33" |
| 20 | 04'46" | 01:57'19" |
| 21 | 04'51" | 02:02'10" |
| 21.4 | 05'17" | 02:04'12" |
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