16.1 km | 01:23:47 | 05:11/km日期: 2019-11-16 05:21 - 總爬升: 166 m - 地點: 老路線 - 天氣: 晨 - 卡路里: 870 Cal - 總步數: 15622 - 平均步頻: 186 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 81%
Pace: 06'09" / 05'25" / 05'14" / 05'12" / 05'12" / 05'13" / 04'57" / 05'35" / 05'31" / 05'17" / 05'07" / 05'00" / 04'56" / 05'00" / 04'44" / 04'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'26") | 1006 / 1006 | 182 / 89 |
| 2 | | 05'24" (+00'44") | 1009 / 2015 | 183 / 100 |
| 3 | | 05'11" (+00'31") | 1010 / 3026 | 186 / 103 |
| 4 | | 05'07" (+00'27") | 1000 / 4026 | 186 / 104 |
| 5 | | 05'12" (+00'32") | 1008 / 5035 | 186 / 102 |
| 6 | | 05'11" (+00'31") | 1005 / 6040 | 186 / 103 |
| 7 | | 04'54" (+00'14") | 1007 / 7048 | 187 / 108 |
| 8 | | 05'33" (+00'53") | 1009 / 8057 | 180 / 99 |
| 9 | | 05'26" (+00'46") | 1009 / 9066 | 185 / 99 |
| 10 | | 05'12" (+00'32") | 1000 / 10067 | 187 / 102 |
| 11 | | 05'08" (+00'28") | 1004 / 11072 | 188 / 103 |
| 12 | | 04'58" (+00'18") | 1003 / 12075 | 189 / 106 |
| 13 | | 04'53" (+00'13") | 1011 / 13087 | 190 / 107 |
| 14 | | 04'56" (+00'16") | 1006 / 14093 | 190 / 106 |
| 15 | | 04'44" (+00'04") | 1002 / 15095 | 189 / 111 |
| 16 | | 04'40" | 1005 / 16100 | 189 / 112 |
| 17 | | 04'09" | 120 / 16221 | 160 / 150 |
11月累積里程 :
310.64 km 
address addzero 累積 :
344.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'25" | 00:11'34" |
| 3 | 05'14" | 00:16'48" |
| 4 | 05'12" | 00:22'00" |
| 5 | 05'12" | 00:27'12" |
| 6 | 05'13" | 00:32'25" |
| 7 | 04'57" | 00:37'22" |
| 8 | 05'35" | 00:42'57" |
| 9 | 05'31" | 00:48'28" |
| 10 | 05'17" | 00:53'45" |
| 11 | 05'07" | 00:58'52" |
| 12 | 05'00" | 01:03'52" |
| 13 | 04'56" | 01:08'48" |
| 14 | 05'00" | 01:13'48" |
| 15 | 04'44" | 01:18'32" |
| 16 | 04'42" | 01:23'14" |
| 16.1 | 04'34" | 01:23'47" |
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